Dialectical Behavioral Therapy Skills Group

Therapists who specialize in teaching DBT skills focus on four modules of skills that help people cope with emotional distress in adaptive and productive ways. In particular, there are 4 foundational DBT skills, and among them, mindfulness and distress tolerance skills help you accept your behaviors, thoughts, and emotions, while emotion regulation and interpersonal effectiveness aim to change your irrational or maladaptive behaviors and thoughts.