Dialectical Behavioral Therapy Skills Group (DBT)

Are your emotions are out of your control? Is it difficult to get your needs met in relationships? Have your strong feelings led to issues in your relationships, career or life in general? Genetics, trauma and emotional neglect can all contribute to emotional vulnerability. You may have tried numerous coping strategies to manage emotional overwhelm. While these may work in the short term, they often do nothing to help with the problem itself, and lead to new complications and leave you feeling stuck. If you’re feeling stalled and defeated, a DBT group can make life more meaningful and connected.