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Photo of Blair H Mor, PsyD, Psychologist
Dialectical Behavioral Therapy Skills Group
Hosted by: Blair H Mor
THERAPY GROUP

Dialectical Behavioral Therapy Skills Group

Photo of Blair H Mor, PsyD, Psychologist
Hosted by: Blair H Mor
Verified by Psychology Today Verified by Psychology Today

Let's Connect (954) 870-4569
Photo of Blair H Mor, PsyD, Psychologist

Dialectical Behavior Therapy (DBT) is a specific form of group therapy that teaches skills which have been clinically proven to help people better handle emotions, recurring thoughts/worries and relationship problems. DBT makes life easier by teaching skills that stop making difficult situations worse through our reactions. Mindfulness, Emotional Regulation, Relationships, Acceptance are the 4 main areas we will work on over a 10-week series of classes co-led by two therapists highly specialized and trained. Every week the group will be given a specific assignment to help reinforce skills taught. Group members learn from one another and share experiences.

Group Details

Location

MorMindful Therapy & Psychiatry

1500 NW 10th Avenue

Suite 105

Boca Raton, FL 33486

Session Cost

$100

Expertise

Coping Skills,  Emotional Disturbance,  Relationship Issues 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Blair H Mor about this group or call - (954) 870-4569
Let's Connect (954) 870-4569
Photo of Blair H Mor, PsyD, Psychologist

Group Practice at a Glance

MorMindful Therapy & Psychiatry

1500 NW 10th Avenue

Suite 105

Boca Raton, FL 33486

Location

MorMindful Therapy & Psychiatry

1500 NW 10th Avenue

Suite 105

Boca Raton, FL 33486