THERAPY GROUP
Dialectical Behavioral Therapy
Let's Connect (203) 490-4146
Group meets weekly for 8 weeks to learn skills grounded in Mindfulness, Emotion Regulation, Interpersonal Effectiveness skills, Distress Tolerance skills and Boundary setting. This group is not a process group and it is strictly learning skills and how to appropriately implement them into your daily life. Most insurances taken.
Group Details
Location
Virtual
Monroe, CT 06468
Email Laura Galindo about this group or call -
(203) 490... Reveal Number
Let's Connect (203) 490-4146
My Other Groups
Post Partum Moms Group
This is an 8-week virtual open process group to build community support with other moms who are in the post partum period (childbirth-18 months old). Discussion topics include; psychoeducation about perinatal mood disorders, adjustment periods with interpersonal relationships, creating space for self-care etc.
Expertise
Women's Issues
Email Laura Galindo about this group or call - (203) 490-4146