Dialectical Behavioral Therapy Group

DBT has been found to be highly effective for individuals who struggle with managing their emotions (anger, anxiety, stress, sadness) effectively. Over the course of 24 weeks, group members will use handouts and discussion to learn the following four skills: Mindfulness: the practice of being fully aware and present in this one moment. Distress Tolerance: how to tolerate and even accept pain in difficult situations that you cannot change. Emotion Regulation: how to change emotions. Interpersonal Effectiveness: how to be assertive, set boundaries, and manage conflict while maintaining self-respect and healthy relationships with others