Dialectical Behavioral Therapy for Mother's

DBT will help you strengthen the following skills: Mindfulness: Learn to be present and respond rather than react when emotions are high; Interpersonal skills: Learn how to co-regulate with your little one, create healthy boundaries in your relationship with your child; Emotion Regulation: learn how to be with challenging emotions instead of feeling controlled by them. Learn how to self-soothe; Distress tolerance: Gain tools for accepting the ups and downs of motherhood and increase your skillfulness in responding to the challenges you encounter.