Dialectical Behavioral Therapy (DBT Skills)

DBT Skills Group is open to any adult age 18 and up who is looking for a safe group experience to develop skills in managing emotions, interpersonal effectiveness, mindfulness and distress tolerance. Whether you have a mental health diagnosis, an addiction or just want to develop as a person, DBT is a fantastic evidence based therapy that has helped thousands of people become the best version of themselves. Adam is a skilled and compassionate group leader who is eager to have an initial discussion with you about this opportunity, so please reach out soon.