Dialectical Behavioral Therapy (DBT) Group
This evidenced based group can help you increase effective decision making, improve the quality of your relationships, and regulate your emotions. This DBT skills training course is a 16-week closed group that helps you learn practical mindfulness skills, increase awareness of physiological responses, and the psychology of emotions. This group will help you recognize your body's signals and learn how to work with, rather than against yourself. In this highly structured group you will learn and develop skills that can be applied throughout your life. We will cover the following topics: 1)Mindfulness 2)Emotion Regulation 3)Interpersonal Effectiveness and 4)Distress Tolerance.
Group Details
Location
1201 S Victory Blvd, Suite 206
Burbank, CA 91502
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Mindfulness-Based Substance Abuse Treatment
This unique and innovative 12-week Mindfulness-Based Substance abuse treatment group uses interventions based on psychological principles and incorporates the teaching of mindfulness practices to promote wellness, coping and resiliency. Many individuals benefit from participating in this substance abuse group due to the holistic approach. This group also allows for the development of a healthy social support system, the ability to learn from others, the ability to share insight, all while reducing isolation, shame, fear and guilt. You are not alone. Group will begin 1st week of May 2021.
Expertise
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Triple P Positive Parenting