Dialectical Behavioral Therapy (DBT) - Full Cycle

In this group for emotional and relational difficulties, we practice skills for soothing distress, calming racing thoughts, and being skillful in relationships. We learn how to identify emotional states and channel them constructively. Mindfulness skills help us ground ourselves in the present where it is possible to live our lives with greater contentment and ease. The group begins with identifying changes you wish to make and proceeds to empower you to do so. We go through the full 24-week cycle established by DBT research. There is a 2.0 group for those who have done DBT before.