Dialectical Behavior Therapy Skills Training
DBT skills training group teaches you new skills to manage painful emotions and decrease conflicts in relationships. There are four sets of skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Research indicates that these skills are highly effective at managing unwanted emotions, thoughts and behaviors. The group operates more like a class than traditional group therapy: homework is assigned to practice skills between sessions and it takes 6 months to complete. Please note that before beginning skills training, we need to complete an intake assessment to determine your treatment needs, appropriateness-of-fit and to complete required paperwork.
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Tulsa Dialectical Behavior Therapy, LLC
Virtual
Tulsa, OK 74114
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Dialectical Behavior Therapy Skills Training
DBT skills training group teaches you new skills to manage painful emotions and decrease conflicts in relationships. There are four sets of skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Research indicates that these skills are highly effective at managing unwanted emotions, thoughts and behaviors. The group operates more like a class than traditional group therapy: homework is assigned to practice skills between sessions and it takes 6 months to complete. Please note that before beginning skills training, we need to complete an intake assessment to determine your treatment needs, appropriateness-of-fit and to complete required paperwork.