Dialectical Behavior Therapy Skills Training (DBT)
"Serenity is not freedom from the storm, but peace amidst the storm..." For adults who want to gain mastery in Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness Skills to achieve peak performance in all areas of your life. Highly structured, with weekly handouts, worksheets and gentle goal setting. Private-pay, but if you have a PPO/Out of Network insurance benefit program you can use that benefit for this group. VIRTUAL group (on Zoom), Tuesdays 7:30 - 9:00 PM EST. From 6-10 students per group. Learn more at www.lisawessan.com
Group Details
Location
Zoom virtual meeting
301 Littleton Road
#42
Westford, MA 01886
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Walk & Talk Therapy (for Individuals and Groups)
Walk and Talk Therapy (WATT) is not new...thought leaders such as Carl Jung and Sigmund Freud often took their patients out for long walks as part of "the cure." Multiple WATT locations in Merrimack Valley, NH/MA, and NYC vicinity. For WATT FAQ, visit www.lisawessan.com or call 978.631.0349. [Please know that all of Wessan's services are private pay, Yes for PPOs/HSA/FSA ?. Not available for insurance co-payments, no MassHealth or HMOs.]