Dialectical Behavior Therapy Skills Groups
DBT Skills Group lead as designed by Dialectical Behavior Therapy founder, Marsha Linehan, PhD. DBT Skills Trainers have been intensively trained by Behavioral Tech., LLC, in Seattle, WA. DBT Skills Groups cover four main areas to help clients build a "life worth living": Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness, and Mindfulness. DBT is scientifically proven to be effective in reducing suicidal and self-harm behaviors, but also addresses many issues, such as anxiety, depression, mood swings, and substance abuse. Groups are primarily psycho-educational, rather than process oriented. An 8-week commitment is required. Please contact me for more information.
Group Details
Location
DBT Center of Silicon Valley
18809 Cox Avenue
Suite 180
Saratoga, CA 95070
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
DBT Skills Group for Adolescents
DBT Skills Training in Saratoga. Clients learn from skills modules on Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance, and Mindfulness Skills. Skills taught are essential emotional skills for complex disorders, such as PTSD, Depression and BiPolar Disorder. Clients may participate in skills group as part of the DBT Center of Silicon Valley comprehensive DBT program or as an addition to their individual therapy.