Dialectical Behavior Therapy Skills Group
Group focuses on teaching DBT skills to help adults (18+) gain more awareness, emotional control, and interpersonal effectiveness.
Group Details
Location
Online via Zoom at this time
45 Popham Road
Suite D
Scarsdale, NY 10583
Session Cost
Group Meets
Types of Therapy
Age
Location
My Other Groups
Multifamily DBT Skills Group
Group includes an adolescent and one or two parents/caregivers. All learn DBT skills to improve emotional awareness, mindfulness, emotion regulation, impulse control, communication, and conflict resolution. By improving coping skills, individuals are less likely to turn to self-harm or other unhealthy strategies to manage intense emotions. The group teaches, practices, and generalizes healthy coping strategies while maintaining a safe and compassionate atmosphere.
Types of Therapy
Age
Session Cost
DBT Intensive for young adults
This group meets twice weekly for 10 weeks over the summer months. It is geared towards college/graduate students and adults entering the workforce, and provides tools for effectively managing the emotions that come along with these high-pressure times. Group members will learn DBT skills of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness to help them build their life worth living.