Dialectical Behavior Therapy Skills Group
Sobriety Solutions of Pennslyvania offers a skills based DBT group where individuals are given the opportunity to focus on learning about Dialectics and Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. We have heard many examples of individuals who have practiced and implemented skills learned and found that they have been helpful and effective in their lives, specifically when it comes to interacting with people whose relationships have value and when needing options to help self soothe when emotionally dysregulated or in emotional distress. Individuals have the opportunity to learn what skills they need most and how to practice these skills for proficiency.
Group Details
Location
Sobriety Solutions of Pennslyvania
1000 Germantown Pike
E-1
Plymouth Meeting, PA 19462
Group Meets
Location
Sobriety Solutions of Pennslyvania
1000 Germantown Pike
E-1
Plymouth Meeting, PA 19462
Email us
My Other Groups
Family Group
Intimate, family support group where families of our clients come and share what troubles they are facing with their loved ones recovery journey.