Dialectical Behavior Therapy Skills (Adults)

Dialectical Behavior Therapy (DBT) is a treatment that helps people regulate their emotions. DBT is particularly helpful for those who are sensitive and suffering or who feel that their emotions are out of control. Participation in DBT Skills Groups like this one require concurrent individual therapy with a DBT therapist. We cover all four modules in about 18 weeks: these include Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance. Group membership is limited to 8 people.