Dialectical Behavior Therapy

This weekly group offers a supportive space for learning practical skills for managing emotions, improving relationships, and staying grounded during stressful times. Whether you're navigating anxiety, intense emotions, self-harm, or challenges with boundaries, this group helps you build a life that feels more balanced and in control. We focus on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, all in a warm, nonjudgmental setting.