Dialectical Behavior Therapy
An empirically-supported treatment which teaches skills to helps to be effective in coping with painful emotions, building stronger relationships, and creating/maintaining a life worth living. Group will help you: 1. Learn skills to support emotional balance and healthy coping. 2. Learn basic skills of mindfulness and apply them to feel more present and less overwhelmed by life circumstances. 3. Learn emotion regulation skills to enable you to access and use emotions as an effective tool rather than feeling trapped or controlled by emotions. 4. Learn interpersonal effectiveness skills for working through conflict. 5. Decrease coping strategies that are ineffective and replace them.
Group Details
Location
The Evidence Based Practice of Nevada
2460 Paseo Verde Parkway
Suite 100
Henderson, NV 89074
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
The Evidence Based Practice of Nevada
2460 Paseo Verde Parkway
Suite 100
Henderson, NV 89074
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My Other Groups
Radically Open Dialectical Behavior Therapy
RO DBT is a new evidence-based treatment for patients with emotional over-control. Excessive self-control is associated with social isolation and poor interpersonal relations and it contributes to conditions like anorexia nervosa, obsessive-compulsive personality disorder, chronic depression and autistic spectrum disorders. Over-control is seen as a problem of emotional loneliness - not necessarily lacking contact with others…...but lack of connectedness with others. RO-DBT treatment aims to build: Flexible responding to the demands of the moment. Emphasis on the importance of authentic emotional expression to build positive interpersonal relationships. Ability to manage unexpected or challenging feedback.