Dialectical Behavior Therapy Group for Adults
Dialectical Behavior Therapy (DBT) group will teach you important skills to help you reach your goals. Learn how to control your emotions and reduce destructive behaviors. By doing so, you can improve self-esteem, productivity and interpersonal relationships. Learning these skills in a group setting allows you to relate to and experience validation from peers who are experiencing similar life situations, emotions, and difficulties. Everyone enters group for their own individual needs and reasons, with a common goal to try their best and work to improve their daily lives. Multiple group options are available.
Group Details
Location
1115 Broadway
10th Floor
New York, NY 10010
Session Cost
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Dialectical Behavior Therapy (DBT) Group For Teens
DBT is an evidence-based program that has been proven to help teens: handle their emotions so they are less reactive and impulsive, eliminate self-harm and destructive behaviors, and better navigate their relationships (family, school, peers) by developing communication strategies and positive ways of interacting with others. DBT helps increase focus, improving school performance and building higher self-esteem so teens learn to love and accept themselves. Group therapy allows teens to connect and practice skills with peers in a structured safe space, offering a new perspective and validation from others experiencing similar situations. Parent support is also provided.