Dialectical Behavior Therapy Group

We are pleased to offer five adult and two adolescent groups; our website (DenverDBT.com) provides more detailed information. Denver DBT's groups are psycho-educational in that you are learning and practicing new skills each week (we do assign homework, but it's typically not an overwhelming amount). The four main skills are: Mindfulness (increasing presence and self-awareness across situations), Distress Tolerance (learning how to survive difficult situations without making them worse), Emotion Regulation (teaching skills to help you understand and experience feelings in a less overwhelming way), Interpersonal Effectiveness (helping you strengthen personal and professional relationships and gain insight into relational patterns).