Dialectical Behavior Therapy (DBT) Skills Training
DBT skills training groups require a weekly, six-month commitment during which you will learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. Run by two clinicians Our adult groups are Tuesdays 6-8, Wednesdays 3-5, and Thursdays 6-8. Please visit our website for more information.
Group Details
Location
Online
Cincinnati, OH 45242
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My Other Groups
Dialectical Behavior Therapy (DBT) Graduates Group
Individuals who have completed one year of DBT skills training can participate in the DBT Graduates Group, which focuses on skills strengthening and generalization.
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Multi-Family DBT Skills Group for Teens
Our multi-family DBT skills training group for teens and their caregivers allows one teen and one caregiver to attend with other teens and caregivers. It is critical for caregivers to attend so that they can learn the DBT skills themselves, help their teens use skills, and share the skills with other caregivers. DBT skills training groups require a weekly, six-month commitment during which you will learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. Each group is two hours long and co-facilitated by two therapists. Please visit our website for more information.