Dialectical Behavior Therapy (DBT) Skills Group
Thursday 7pm via ZOOM (VIRTUAL ONLY). Dialectical Behavior Therapy (DBT) assists folx with managing/regulating behavior, cognition, and emotion. Participants will assess behavior change abilities and complete a behavior chain analysis alongside learning skills for mindfulness, distress tolerance (including reality acceptance and crisis survival), emotion regulation (reducing vulnerability to negative emotions, understanding/naming emotions), and interpersonal effectiveness (building effective relationships and terminating/changing ineffective strategies). We can bill for insurance/copays or a self-pay option. Group will run for 12-15 weeks. Contact us for next cycle start date.
Group Details
Location
Zoom (virtual group)
Cleveland, OH 44113
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Grow Well Cleveland LLC.
**This particular page is oriented toward our group practice. We are a group of counselors/family therapists who provide counseling to a diverse set of clients with a variety of concerns. Types of counseling utilized include: affirmative, child/adolescent, cognitive, couples, EMDR, exercise, existential, family systems, feminist, narrative, parent/child relationship, play, wellness, and many more.