Sara Rector
Marriage & Family Therapist, MFT
Dialectical Behavior Therapy (DBT) Life Skills
evidence-based group therapy led by Heidi Allison LCSW which teaches healthy coping skills to regulate moods, tolerate distress, improve interpersonal relationships and increase awareness of self. The coping skills can greatly improve symptoms of depression, anxiety, trauma and other mental health and emotional issues. Support from each other and processing is also provided in the group. Skills are taught within the following 4 Modules: * Mindfulness Skills * Emotion Regulation Skills * Distress Tolerance Skills * Interpersonal Effectiveness Skills. For more info call/text or e-mail Heidi (562) 449-7298 heidiar@sbcglobal.net
Group Details
Issues:
Anxiety,
Depression,
Trauma and PTSD
Age:
Adults
Types of Therapy:
Dialectical (DBT)
Session Cost:
$60+
evidence-based group therapy led by Heidi Allison LCSW which teaches healthy coping skills to regulate moods, tolerate distress, improve interpersonal relationships and increase awareness of self. The coping skills can greatly improve symptoms of depression, anxiety, trauma and other mental health and emotional issues. Support from each other and processing is also provided in the group. Skills are taught within the following 4 Modules: * Mindfulness Skills * Emotion Regulation Skills * Distress Tolerance Skills * Interpersonal Effectiveness Skills. For more info call/text or e-mail Heidi (562) 449-7298 heidiar@sbcglobal.net
Issues: Anxiety, Depression, Trauma and PTSD
Age: Adults
Types of Therapy: Dialectical (DBT)
Session Cost:
$60+
Location
Group Meets
Every Thursday
7pm - 8:45pm
Sara Rector's Groups:
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(805) 322-8458