Dialectical Behavior Therapy (DBT)

The Wayne State University Psychology Clinic currently offers a Dialectical Behavior Therapy (DBT) skills group for individuals experiencing extensive problems with emotion dysregulation. DBT Skills Group is divided into four modules: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. Modules are aimed at decreasing emotion dysregulation, building coping skills for emotionally challenging situations, promoting effective relationship behaviors, and developing mindfulness skills. Group sessions last two hours and include time spent reviewing members' homework, providing feedback, and learning new skills. This group is in addition to individual therapy, and all members must be currently receiving outpatient individual therapy.