Dialectical Behavior Therapy (DBT)
Group is currently not being offered and a new start time is undetermined. Dialectical Behavior Therapy is a treatment developed to help people who struggle with managing their emotions and interpersonal relationships and who may engage in dysfunctional or dangerous behaviors. The goal of DBT is to teach skills that will help a person better manage their biological stressors as well as educated them on how to cope with environmental stressors. The main components of DBT include Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Group Details
Location
4905 N Union Blvd
Suite 200
Colorado Springs, CO 80918
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
4905 N Union Blvd
Suite 200
Colorado Springs, CO 80918
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My Other Groups
Adolescent Dialectical Behavior Therapy (ADBT)
This group is not currently available and a start date is undetermined. Adolescent Dialectical Behavior Therapy is a treatment developed to help teens who struggle with managing their emotions and interpersonal relationships and who may engage in dysfunctional or dangerous behaviors. The goal of ADBT is to teach skills that will help a person better manage their emotions and to replace harmful behaviors with more skillful behaviors. The main components of DBT include Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.