Dialectic Behavior Therapy (DBT)
This virtual DBT program is suited for individuals wanting a deeper understanding into the DBT skills to promote lasting change. DBT brings calm to chaotic relationships; decreases unwanted behaviors; and teaches processing of emotion. Taught by a trained DBT facilitator of over 10 years, this skills training class offers an adherent model of DBT. Our program consists of three 7 week modules: Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness. This program is appropriate for adults struggling with depression, anxiety, and emotion dysregulation. This class is self pay, however we do accept Medicaid.
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DBT Skills Training Class
This virtual DBT program is suited for individuals wanting a deeper understanding into the DBT skills to promote lasting change. DBT brings calm to chaotic relationships; decreases unwanted behaviors; and teaches processing of emotion. Taught by a trained DBT facilitator of over 10 years, this skills training class offers an adherent model of DBT. Our program consists of four 7 week modules: Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindfulness. This program is appropriate for adults struggling with depression, anxiety, and emotion dysregulation. This class is self pay, however we do accept Medicaid.
Expertise
Types of Therapy
Age
Session Cost
DBT Class
(Virtual Class) This DBT program is suited for individuals wanting a deeper understanding into the DBT skills to promote lasting change. DBT brings calm to chaotic relationships; decreases unwanted behaviors; and teaches processing of emotion. Taught by a trained DBT facilitator, this skills training class offers an adherent model of DBT using Marsha Linehan's material and structure. Our program consists of 4 seven week modules: Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindfulness. This program is appropriate for adults struggling with depression, anxiety, and emotion dysregulation. This class is self pay, however we do accept Medicaid.