Destress workshop

Learn practical techniques to calm and to take care of your nervous system; to relax your body and to quiet your mind. Creating safety and regulation for our nervous system is the focus of the workshop; specifically using Polyvagal Theory as a foundation for understanding how to care for and create safety in our nervous system, especially in times of stress and anxiety. We will move from this understanding of our nervous system to an experiential and holistic application of a range of strategies, techniques, tools and practices encompassing body, mind, spirit and emotion to de-stress, reset and restore our nervous system.