Depression/Anxiety/Trauma Virtual IOP--Adult
Depression, Anxiety, Trauma IOP is a group-based treatment specifically for individuals who need additional support or are transitioning from a higher level of care such as PHP treatment. The program encourages participants to approach their healing journey from a mind-body-spirit approach. Our adult program meets M, T, TH and F from 9-12am. Examples of skills taught include somatic resourcing, cognitive challenging, relaxation techniques, breathing exercises, healthy boundaries, trauma trigger management, emotional expression/containment, and communication skills.
Group Details
Location
Water's Edge Counseling & Healing Center
14551 Judicial Road
Suite 100
Burnsville, MN 55306
Group Meets
Expertise
Types of Therapy
Age
Location
Water's Edge Counseling & Healing Center
14551 Judicial Road
Suite 100
Burnsville, MN 55306
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My Other Groups
Body-image Group
Our body-image group is for individuals who are unduly influenced by negative thoughts towards and about their body making it difficult to heal from depression, anxiety, trauma and/or eating disorders. Explore methods of moving towards body acceptance/neutrality and gain insight into how negative body image affects daily living. This group meets intermittently. Please contact our office for more information.