Depression/Anxiety Therapy Group

This program is designed for adults with mild to moderate mood and anxiety disorders. This therapy group is a less intensive group designed for folks who are able to make progress in individual therapy, but still find value in some level of group support. This group focuses on refreshing knowledge of coping skills, practicing skills, and learning new tools and skills to assist in managing symptoms. The members of this group may also spend time discussing current struggles they are facing and receive support from staff and from other group members.