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Photo of Heidie J Holmstrom, MA, LPC-MH, NCC, LPC, QMHP, Licensed Professional Counselor
Depression/Anxiety reduction Group
Hosted by: Heidie J Holmstrom
THERAPY GROUP

Depression/Anxiety reduction Group

Photo of Heidie J Holmstrom, MA, LPC-MH, NCC, LPC, QMHP, Licensed Professional Counselor
Verified by Psychology Today Verified by Psychology Today
1 Endorsed

Let's Connect (605) 884-9808
Photo of Heidie J Holmstrom, MA, LPC-MH, NCC, LPC, QMHP, Licensed Professional Counselor

This group is designed for individuals who suffer from depression/anxiety. The focus of this group is to is designed to educate and explore clinical depression/anxiety. The client will learn more effective ways to treat their depression/anxiety and regulate difficult emotions, promote strategies to interrupt negative thinking and increase their ability to recognize and handle distress more effectively. The goals is to help gain coping skills, educate on negative effects of depression/anxiety and learn how to cope with depression and anxiety through Cognitive Behavioral Therapy. This group is offered in a confidential and safe setting.

Group Details

Location

Footsteps Counseling

121 4TH Ave SE Suite 1

Aberdeen, SD 57401

Expertise

Anxiety,  Depression 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Heidie J Holmstrom about this group or call - (605) 884-9808
Let's Connect (605) 884-9808
Photo of Heidie J Holmstrom, MA, LPC-MH, NCC, LPC, QMHP, Licensed Professional Counselor

Group Practice at a Glance

Footsteps Counseling

121 4TH Ave SE Suite 1

Aberdeen, SD 57401

Location

Footsteps Counseling

121 4TH Ave SE Suite 1

Aberdeen, SD 57401