Host: Nancy Adler-Jones, MSW, LICSW
Group meets in:
Woodinville, WA 98072
"Emotional Brain Training teaches specific brain-based skills to decrease automatic stress responses. Through practice, these skills train the brain to shift from stress to well-being. Many participants find their emotional symptoms of anxiety and depression lessen, their unwanted behaviors (over-eating, ..."
Depression
(425) 224-5802
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Group meets in:
Woodinville, WA 98072
Depression
"Emotional Brain Training teaches specific brain-based skills to decrease automatic stress responses. Through practice, these skills train the brain to shift from stress to well-being. Many participants find their emotional symptoms of anxiety and depression lessen, their unwanted behaviors (over-eating, ..."
Photo of Melissa Rudolf, Counselor
Host: Melissa Rudolf, LMHCA, MA, MHP
Group meets in:
Seattle, WA 98102
"In this group, we use the role-playing game of Dungeons and Dragons (DnD) to facilitate therapeutic interventions. People who are struggling with the isolation, depression, social anxiety, ADHD, and more have this space to join with others in an engaging ..."
Depression
(844) 957-3674
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Group meets in:
Seattle, WA 98102
Depression
"In this group, we use the role-playing game of Dungeons and Dragons (DnD) to facilitate therapeutic interventions. People who are struggling with the isolation, depression, social anxiety, ADHD, and more have this space to join with others in an engaging ..."
Photo of Skip Suess, Marriage & Family Therapist
Host: Dr. Skip Suess, MA, DMin, MFT
Group meets in:
Bellingham, WA 98226
"A group of independent practitioners - cover broad range of issues, mental health, relationship, spiritual issues. "
Depression
(360) 339-5207
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Group meets in:
Bellingham, WA 98226
Depression
"A group of independent practitioners - cover broad range of issues, mental health, relationship, spiritual issues. "
Photo of Katie McKenna, Counselor
Host: Katie McKenna, MS, CN, LMHC
Group meets in:
Seattle, WA 98109
"Anxiety Experts, Katie McKenna and Titus Kahoutek are hosting this weekend workshop focused on healing and transforming anxiety. Anxiety is a crucial roadblock on the path to success, health and happiness. Untreated, it acts like a destructive emotional auto-immune disease. ..."
Depression
(425) 358-4791
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Group meets in:
Seattle, WA 98109
Depression
"Anxiety Experts, Katie McKenna and Titus Kahoutek are hosting this weekend workshop focused on healing and transforming anxiety. Anxiety is a crucial roadblock on the path to success, health and happiness. Untreated, it acts like a destructive emotional auto-immune disease. ..."
Photo of Jill Komura, Counselor
Host: Rev. Jill Komura, MS, MDiv, LMHCA
Group meets in:
Olympia, WA 98501
"This is a bereavement group open to adults of all ages who have lost a loved one to death and are struggling with their grief. While the Senior Center is closed for public health reasons, this group will meet online ..."
Depression
(360) 539-1230
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Group meets in:
Olympia, WA 98501
Depression
"This is a bereavement group open to adults of all ages who have lost a loved one to death and are struggling with their grief. While the Senior Center is closed for public health reasons, this group will meet online ..."
Photo of Kayla Gingerich, Counselor
Host: Ms. Kayla Gingerich, MA, LMHCA
Group meets in:
Kirkland, WA 98034
"We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling, and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized ..."
Depression
(425) 242-3921
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Group meets in:
Kirkland, WA 98034
Depression
"We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling, and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized ..."
Photo of Amanda Manning, Counselor
Host: Mrs. Amanda Manning, MA, LMHC, LPC, NCC
Group meets in:
Spokane, WA 99201
"Movement and breathwork through yoga has been show to relieve symptoms of depression and anxiety. I will guide you through a gentle practice combining breathwork and movement as well as moments of deep rest. The class will begin on Wednesday ..."
Depression
(509) 581-4305
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Group meets in:
Spokane, WA 99201
Depression
"Movement and breathwork through yoga has been show to relieve symptoms of depression and anxiety. I will guide you through a gentle practice combining breathwork and movement as well as moments of deep rest. The class will begin on Wednesday ..."
Photo of Danae Elysse Bergman, Clinical Social Work/Therapist
Host: Ms. Danae Elysse Bergman, MSW, LICSW, CMHS, CCM
Group meets in:
Bothell, WA 98011
"up to 8 ladies meeting for a total of 10 times. The first of the 10 sessions starting June 3rd and going for three weeks. After a month break; on the 3rd of August we meet for another 3 weeks. ..."
Depression
(206) 965-8401
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Group meets in:
Bothell, WA 98011
Depression
"up to 8 ladies meeting for a total of 10 times. The first of the 10 sessions starting June 3rd and going for three weeks. After a month break; on the 3rd of August we meet for another 3 weeks. ..."
Photo of Jessica Boldt, Clinical Social Work/Therapist
Host: Jessica Boldt, LICSW, MSW
Group meets in:
Vancouver, WA 98663
"Female teens gain support and learn coping skill to manage depressive symptoms and get "unstuck." We'll explore age related contributors, as well as information about teenage depression and staying safe. Art will be a significant tool in the group process ..."
Depression
(360) 865-4765
Verified
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Group meets in:
Vancouver, WA 98663
Depression
"Female teens gain support and learn coping skill to manage depressive symptoms and get "unstuck." We'll explore age related contributors, as well as information about teenage depression and staying safe. Art will be a significant tool in the group process ..."
Photo of Recovery & Wellness Center of Eastern Washington, Treatment Center
Host: Katie Klute
Group meets in:
Richland, WA 99352
"A six-week, skills based program designed to help students and young adults increase their awareness of the emotional, thought and behavioral patters that contribute to overall success in education and life. **Discharge is based on completion of the client's individual ..."
Depression
(509) 769-3477
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Group meets in:
Richland, WA 99352
Depression
"A six-week, skills based program designed to help students and young adults increase their awareness of the emotional, thought and behavioral patters that contribute to overall success in education and life. **Discharge is based on completion of the client's individual ..."
Host: Ms. Kathy Gere, LICSW, CMHS
Group meets in:
Montesano, WA 98563
"At Harbor Counseling, we understand change can be challenging, difficult, and scary. We also believe you have the inherent wisdom to heal yourself and achieve your goals with guidance from our experienced clinicians. With time becoming our most valuable resource, ..."
Depression
(877) 959-4293
Verified
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Group meets in:
Montesano, WA 98563
Depression
"At Harbor Counseling, we understand change can be challenging, difficult, and scary. We also believe you have the inherent wisdom to heal yourself and achieve your goals with guidance from our experienced clinicians. With time becoming our most valuable resource, ..."
Photo of Three Little Birds Youth & Family Services, LLC, Marriage & Family Therapist
Host: Rishena Andrews, MA, LMFTA
Group meets in:
University Place, WA 98466
"All girls support group dedicated to helping individuals discover their purpose and menaing in life. The curriculum will focus on self-esteem building, learnigf how to effectively communicate, developing healthy coping strategies, and goal setting for the future. The objective is ..."
Depression
(253) 252-5948
Verified
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Group meets in:
University Place, WA 98466
Depression
"All girls support group dedicated to helping individuals discover their purpose and menaing in life. The curriculum will focus on self-esteem building, learnigf how to effectively communicate, developing healthy coping strategies, and goal setting for the future. The objective is ..."
Photo of April Christine Slocum, Marriage & Family Therapist
Host: Ms. April Christine Slocum, MA, LMFTA, MAOL, CMHS, MHP
Group meets in:
Lacey, WA 98503
"This group will begin meeting each Sunday at 3:00 PM to 4:15 PM when all seats are full with a total of 6 participating teens. Ages 12 to 18. In the mean-time please ask about one on one sessions; I ..."
Depression
(360) 526-8409
Verified
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Group meets in:
Lacey, WA 98503
Depression
"This group will begin meeting each Sunday at 3:00 PM to 4:15 PM when all seats are full with a total of 6 participating teens. Ages 12 to 18. In the mean-time please ask about one on one sessions; I ..."
Photo of Jennie Brown, Psychiatric Nurse Practitioner
Host: Jennie Brown, DNP, ARNP, PMHNP
Group meets in:
Redmond, WA 98052
"LightHeart Psychological Associates provides therapy and assessment for children, adolescents and adults. We provide individual, family, couples and group therapy. We are respectful of human diversity in its many forms, including ethnicity, race, socioeconomic status, religion, ability, sexual orientation, gender ..."
Depression
(425) 996-8592
Verified
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Group meets in:
Redmond, WA 98052
Depression
"LightHeart Psychological Associates provides therapy and assessment for children, adolescents and adults. We provide individual, family, couples and group therapy. We are respectful of human diversity in its many forms, including ethnicity, race, socioeconomic status, religion, ability, sexual orientation, gender ..."
Photo of Barbara Durdle, Counselor
Host: Barbara Durdle, MEd, LPC, LMHC
Group meets in:
Bellingham, WA 98225
"COMPASSIONATE CARE. We provide a caring, nonjudgmental atmosphere where you can find help for resolving personal, couple or family issues. INDIVIDUALIZED CARE. Our first priority is to understand the needs that bring you in search of a counselor and then ..."
Depression
(214) 901-7737
Verified
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Group meets in:
Bellingham, WA 98225
Depression
"COMPASSIONATE CARE. We provide a caring, nonjudgmental atmosphere where you can find help for resolving personal, couple or family issues. INDIVIDUALIZED CARE. Our first priority is to understand the needs that bring you in search of a counselor and then ..."
Host: Mrs. Cornelia A. Thomas, MEd, LMHC
Group meets in:
Puyallup, WA 98373
"These highly interactive groups for individuals of all ages are designed to help you achieve your full potential using the C.A.R.E. principles of Connecting, Attaining, Resolving & Engaging. Our C.A.R.E. groups are educational and Dialectical Behavior Therapy (DBT) focused. You ..."
Depression
(253) 242-6809
Verified
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Group meets in:
Puyallup, WA 98373
Depression
"These highly interactive groups for individuals of all ages are designed to help you achieve your full potential using the C.A.R.E. principles of Connecting, Attaining, Resolving & Engaging. Our C.A.R.E. groups are educational and Dialectical Behavior Therapy (DBT) focused. You ..."
Photo of Sophie Rose Mandel, Counselor
Host: Sophie Rose Mandel, MA, LMHCA
Group meets in:
Seattle, WA 98102
"GT Book Club is group therapy meets book club. The next group will be focused on Bessel van der Kolk's The Body Keeps Score. Each week our group will meet and review a few chapters. Each session will mostly be ..."
Depression
(206) 712-5446
Verified
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Group meets in:
Seattle, WA 98102
Depression
"GT Book Club is group therapy meets book club. The next group will be focused on Bessel van der Kolk's The Body Keeps Score. Each week our group will meet and review a few chapters. Each session will mostly be ..."
Photo of Puget Sound Psychotherapy & Psychiatry, Counselor
Host: Brien R Wood, LMHC, LMFT
Group meets in:
Seattle, WA 98112
Depression
(206) 855-5920
Verified
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Group meets in:
Seattle, WA 98112
Depression
Photo of Basic Steps Mental Health, Marriage & Family Therapist
Host: Dr. Scott Jeffrey Alpert, PsyD, MFT, CDP
Group meets in:
Mukilteo, WA 98275
"Our Maintenance program is conducted twice a week for 1 1/2 hours a night and participants practice the tools they learned in the PHP program. "
Depression
(425) 312-6413
Verified
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Group meets in:
Mukilteo, WA 98275
Depression
"Our Maintenance program is conducted twice a week for 1 1/2 hours a night and participants practice the tools they learned in the PHP program. "
Photo of Jason McAllister, Counselor
Host: Mr. Jason McAllister, LMHC, NCC
Group meets in:
Spokane Valley, WA 99212
"Grief is a natural part to life, it can come in many forms and we all have unique ways that we cope. But grief can be a winding path, easy to get lost in, be overwhelmed by and feel trapped ..."
Depression
(509) 204-8152
Verified
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Group meets in:
Spokane Valley, WA 99212
Depression
"Grief is a natural part to life, it can come in many forms and we all have unique ways that we cope. But grief can be a winding path, easy to get lost in, be overwhelmed by and feel trapped ..."

Depression Support Groups
If you're looking for help with depression in Washington or for a Washington depression support group, these support groups provide depression therapy (and depression therapies), depression treatment and depression help in Washington. They include depression support groups, depression psychologists, depression psychotherapists and depression counselors in Washington. They can also serve as a relationship support group in Washington.

A support group in Washington can help with post partum depression, feeling depressed, depression anxiety as well as teen depression. Support Groups provide Washington depression counseling, depression support, referrals to depression support groups in Washington and Washington depression groups. If you're depressed in Washington, get help from one of these depression specialists.

What is the difference between Group Therapy and a Support Group?
Washington Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Washington is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Washington are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.