Dailectical Behavior Therapy (DBT)Skills Training
VIRTUAL Dialectical behavior Therapy (DBT) Skills Training Group in San Jose . Learn Mindfulness, Interpersonal Effectiveness, Emotional regulation and Distress Tolerance. In- person and virtual groups for individuals who participate in the full DBT program. Tuesdays 1-2:30 pm and Thursdays from 5:15-6:45 pm. Learn to manage emotions and reach your goals. Change complex behaviors including anger, emotional crisis, anxiety, and depression, and any other condition where emotions get in the way of getting the life you want. Individual intake session is required to determine suitability. Please call (408) 893-4032 for more information.
Group Details
Location
Silicon Valley Executive Counseling Offices
1570 The Alameda
Suite #255
San Jose, CA 95126
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Silicon Valley Executive Counseling Offices
1570 The Alameda
Suite #255
San Jose, CA 95126
Email me
My Other Groups
Dialectical Behavior Therapy (DBT) Skills Training
We offer an open Dialectical behavior Therapy (DBT) Skills Training Group in San Jose where we teach skills in Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance. This group is for individuals who are currently in individual psychotherapy or are willing to be in individual DBT therapy with me. The group teaches skills in emotional regulation and is well suited to individuals with anger management difficulties, borderline personality disorder, anxiety, depression, and any other condition where managing emotions is challenging. Individual intake session is required to determine suitability. Please call (408) 780-1150for more information