Social/Emotional Skills Training
Social/Emotional Skills Training is for children in grades k-12 who struggle to manage anxiety, initiate/sustain friendships, read social/emotional cues, communicate effectively, understand others' point of view (theory of mind), lose/win graciously or manage emotional reactivity/impulsivity. Groups are age-appropriate and play-based ...
Hosted by Catherine Lazen
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Group meets in Portland, OR 97212
Social/Emotional Skills Training is for children in grades k-12 who struggle to manage anxiety, initiate/sustain friendships, read social/emotional cues, communicate effectively, understand others' point of view (theory of mind), lose/win graciously or manage emotional reactivity/impulsivity. Groups are age-appropriate and play-based ...
Hey Dad...!
Hey Dad ... is a 4-part group for Dads only. The conversation is led from a culturally specific lens for dads who are parenting Black & Brown children. The group will collab on: 1) examining family and personal expectations that ...
Hosted by Anchor Within Counseling
Clinical Social Work/Therapist
Verified Verified
Group meets in Portland, OR 97220
Hey Dad ... is a 4-part group for Dads only. The conversation is led from a culturally specific lens for dads who are parenting Black & Brown children. The group will collab on: 1) examining family and personal expectations that ...
Success Pattern Discovery 5-Day Workshop
The goal of this group is to identify the steps that each person takes unique to his/her life that brings them positive results. Because each person's Success Pattern is different, it is set up as an 5-day workshop and participants ...
Hosted by Stephanie Alley
Professional Counselor Associate, MA, ACC
Verified Verified
Group meets in Portland, OR 97223
The goal of this group is to identify the steps that each person takes unique to his/her life that brings them positive results. Because each person's Success Pattern is different, it is set up as an 5-day workshop and participants ...
Group Therapy
Learn about yourself in the context of the group. Practice and refine your relationship skills. Get clear and direct feedback from this experiential group that meets weekly. Small group of 4-5 individuals. Please speak with Nirmal to determine which group ...
Hosted by Nirmal Conforti
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bend, OR 97701
Learn about yourself in the context of the group. Practice and refine your relationship skills. Get clear and direct feedback from this experiential group that meets weekly. Small group of 4-5 individuals. Please speak with Nirmal to determine which group ...
Equine-Assisted Teen Girls Anxiety Group
This group is for teen girls with anxiety and other mental health concerns, who would benefit from connecting with their peers and learning coping skills to better manage their symptoms. Teens meet for sessions once a week for a series ...
Hosted by Kimberly Ibarra
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in Grants Pass, OR 97526
This group is for teen girls with anxiety and other mental health concerns, who would benefit from connecting with their peers and learning coping skills to better manage their symptoms. Teens meet for sessions once a week for a series ...
Brain Injury Support Group, PMHNP-led
This is a group I have conducted in a community health care center and will be moving to this practice. It seeks to support individuals who are affected by brain injuries, using dedicated modules, both practical and spiritual in nature. ...
Hosted by Shauna L Hahn
Psychiatric Nurse, RN, PMHNP, BC, CBIS
Verified Verified
Group meets in Lake Oswego, OR 97035
This is a group I have conducted in a community health care center and will be moving to this practice. It seeks to support individuals who are affected by brain injuries, using dedicated modules, both practical and spiritual in nature. ...
Queer Teens Therapy Group
Join Full Spectrum Therapy's Queer Teens Therapy Group! A weekly in-person meet-up in SE Portland, OR for queer teens ages 12-18. Share experiences, connect, and build community. Start Date: January 10, 2024 (No sessions on federal holidays). Fees: $100-$300 per ...
Hosted by Full Spectrum Therapy LLC
Licensed Professional Counselor, LPC, ATR, LAT
Verified Verified
Group meets in Portland, OR 97202
Join Full Spectrum Therapy's Queer Teens Therapy Group! A weekly in-person meet-up in SE Portland, OR for queer teens ages 12-18. Share experiences, connect, and build community. Start Date: January 10, 2024 (No sessions on federal holidays). Fees: $100-$300 per ...
First Responder Family group
Small group format to support the people who are married to Police, Fire, Dispatch, and EMTs.
Hosted by Nadine M Dody
Licensed Professional Counselor, MA, MFT, LPC, CADC
Verified Verified
Group meets in Redmond, OR 97756
Small group format to support the people who are married to Police, Fire, Dispatch, and EMTs.
Relapse Prevention Planning
If you suffer from relapses, relapse prevention education is one way to help you stop and begin to enjoy the sober lifestyle. I offer a 7-week online group course that takes you through the process of developing your personal path ...
Hosted by Laura C Chase
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97213
If you suffer from relapses, relapse prevention education is one way to help you stop and begin to enjoy the sober lifestyle. I offer a 7-week online group course that takes you through the process of developing your personal path ...
When Church Hurts
A group for untangling and understanding church hurt and beginning the healing process. Exploring why it's so hard to "Just get over it." Tools and practical ways to take steps towards healing and wholeness. Best suited for those who are ...
Hosted by Lynsey Knapp
Professional Counselor Associate, MA
Verified Verified
Group meets in Tigard, OR 97223
A group for untangling and understanding church hurt and beginning the healing process. Exploring why it's so hard to "Just get over it." Tools and practical ways to take steps towards healing and wholeness. Best suited for those who are ...
Befriending the Self: Body, Mind, Heart and Soul
SoulCollage® is an expressive arts practice done individually or in community. Founded by Seena B. Frost, the method develops creativity and intuition, encourages self-discovery, and provides personal guidance. SoulCollage® meets you wherever you are on this journey called life. You ...
Hosted by Trellis Counseling
Clinical Social Work/Therapist, LCSW, LPC, CSWA, QMHP
Verified Verified
Group meets in Milwaukie, OR 97222
SoulCollage® is an expressive arts practice done individually or in community. Founded by Seena B. Frost, the method develops creativity and intuition, encourages self-discovery, and provides personal guidance. SoulCollage® meets you wherever you are on this journey called life. You ...
Women and Femmes of Color
What would it feel like to visit a healing space every week and be supported by other women & femmes of color? How would your life and relationships be better if you could share your inner experiences with folks who ...
Hosted by Sofia Jasani
Licensed Professional Counselor, MS, NCC
Verified Verified
Group meets in Portland, OR 97215
What would it feel like to visit a healing space every week and be supported by other women & femmes of color? How would your life and relationships be better if you could share your inner experiences with folks who ...
Mindfulness & Self Compassion
Are you ready to embark on a journey of self-discovery and inner peace? Join our Mindfulness and Self-Compassion Group and discover the transformative power of mindfulness practices. Learn to befriend yourself, when things are tough. This nourishing evidence-based course combines ...
Hosted by Vibhuti (Vee) with Ally Counseling
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in Lake Oswego, OR 97035
Are you ready to embark on a journey of self-discovery and inner peace? Join our Mindfulness and Self-Compassion Group and discover the transformative power of mindfulness practices. Learn to befriend yourself, when things are tough. This nourishing evidence-based course combines ...
Clinical Licensure Supervision for LPC interns
No Current Group Available but am accepting Individual Supervisees. Feel free to email me a jennifer@renewtherapynw.c om. Post Graduate Clinical Supervisor for LPC interns since 2011.
Hosted by Jennifer Jim
Licensed Professional Counselor, MS Ed, LPC
Verified Verified
Group meets in Portland, OR 97225
No Current Group Available but am accepting Individual Supervisees. Feel free to email me a jennifer@renewtherapynw.c om. Post Graduate Clinical Supervisor for LPC interns since 2011.
Healing Motherhood Art Therapy Group
8-week group for adults exploring intergenerational trauma through creative self expression. No art experience necessary. Art materials are provided. $280 for 8 weeks. Insurance billing available. Glee Art & Counseling in Inner NE Portland creative office space. April 3rd - ...
Hosted by Glynis 'glee' Lumb
Licensed Professional Counselor, ATR-LAT, LPC
Verified Verified
Group meets in Portland, OR 97232
8-week group for adults exploring intergenerational trauma through creative self expression. No art experience necessary. Art materials are provided. $280 for 8 weeks. Insurance billing available. Glee Art & Counseling in Inner NE Portland creative office space. April 3rd - ...
Mindfulness Meditation Group
Are you anxious about the future? Ruminate over your past? Feel overwhelmed on a daily basis? Can't quit enjoy every day life due to your constant thinking & worrying? My group is your answer to creating a calm presence. You ...
Hosted by Central Oregon Family Therapy
Marriage & Family Therapist Associate, MA
Verified Verified
Group meets in Portland, OR 97221
Are you anxious about the future? Ruminate over your past? Feel overwhelmed on a daily basis? Can't quit enjoy every day life due to your constant thinking & worrying? My group is your answer to creating a calm presence. You ...
Narcissistic Abuse Recovery
Do you have a difficult relationship in your life you're confused by? You seem to get along with most people but there is always conflict with this person? Do you often feel confused when communicating with this individual? Does the ...
Hosted by Kayla M. Boos Counseling
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Albany, OR 97321
Do you have a difficult relationship in your life you're confused by? You seem to get along with most people but there is always conflict with this person? Do you often feel confused when communicating with this individual? Does the ...
Self-Empowerment/Boundaries for MiddleSchool Girls
This is an 8 Week Therapy Group for Middle School Girls. In this time of Sexual Harassment towards girls and women, girls will learn tools to handle unwanted physical and emotional advances. This is a Psychoeducational and Experiential Group where ...
Hosted by Shannon M. Kearney
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Bend, OR 97703
This is an 8 Week Therapy Group for Middle School Girls. In this time of Sexual Harassment towards girls and women, girls will learn tools to handle unwanted physical and emotional advances. This is a Psychoeducational and Experiential Group where ...
Yoga and Mindfulness group for Children
Yoga and Mindfulness for children, focusing on concentration and calming skills through fun yoga adventures and mindful meditation.
Hosted by Harini Sukumaran
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Portland, OR 97221
Yoga and Mindfulness for children, focusing on concentration and calming skills through fun yoga adventures and mindful meditation.
Jungian Education & Consultation Group
Longstanding group of eight female therapists who seek to learn and practice the methods of depth psychology. Members read Jung and post-Jungians, bring cases for discussion, practice working dreams, reflect on ethical issues, and support each other. Two CEs for ...
Hosted by Martha Blake
Psychologist, MBA, NCPsyA, Psychol
Verified Verified
Group meets in Tualatin, OR 97062
Longstanding group of eight female therapists who seek to learn and practice the methods of depth psychology. Members read Jung and post-Jungians, bring cases for discussion, practice working dreams, reflect on ethical issues, and support each other. Two CEs for ...
See more therapy options for Oregon
FAQs - About Group Therapy and Support Groups
How can I find a support group in Oregon?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.