This group supports individuals who are struggling with symptoms of depression; who have difficulty regulating emotions; and who may engage in self-harming behaviors. We will work on processing and developing coping skills and self-soothing techniques for anger, sadness, and guilt and shame. Issues and themes will center on exploring issues related to grief, loss, and sorrow, as well as issues related to self- worth and self-compassion. A theme of this group will be processing about loneliness, isolation, and disconnection. We will also work on increasing supportive relationships and exploring ways to utilize support systems; self-care, routines, healthy living, and mindful movement.
Issues: Depression, Grief, Self Esteem
2299 Post Street
San Francisco, CA 94115
1:30pm - 3pm