Dec. 2nd- Better Conversations, Better Connections
Improve your communication skills and discover the art of genuine connection in this transformational 90-minute class. You’ll explore how empathy and active listening skills can empower you to effectively communicate in any situation - at home, at work, and in everyday life.. Led by Dr. Jan Altman, this powerhouse session blends Dr. Altman's experience and expertise with interactive hands-on guidance. You’ll identify the most common roadblocks, receive personal tips and guidance, and learn practical applications that you can implement with confidence right away. Details and registration available online: https://margaretnormanpc.com/classes-1
Group Details
Location
Margaret Norman and Associates
5412 Glenside Drive
Henrico, VA 23228
Location
My Other Groups
Building Resilience Women's Group | Meets Weekly
This group is designed for women who have experienced trauma and are seeking a safe, supportive space for healing. Led by Dr. Altman—an experienced therapist with specialized training in group therapy—this group offers a chance to reconnect, grow, and heal alongside others who understand. Cultivate a sense of belonging, reduce isolation, rebuild trust, and strengthen your capacity for healthy relationships. We focus on key topics each week, supported by handouts that encourage personal reflection and present-focused discussion. Whether you're ready to share or prefer to listen, this is a space where your presence matters. Details: https://margaretnormanpc.com/groups-1
Expertise
Types of Therapy
Trauma Recovery Group | Meets Weekly
If you’ve experienced trauma, this therapist-led group offers a supportive space for continued healing. Designed for individuals who have already done some trauma-focused work and have gained a level of stability. Together, we’ll work on rewiring beliefs about trust in relationships and strengthening your ability to heal and connect. Trauma can disrupt your sense of safety with others—group therapy offers a safe, structured space to practice vulnerability, set healthy boundaries, and rediscover the joy in connection. Let healing happen with others who understand and a specially trained therapist by your side.