Dealing with Life transitions-Drop it likes it hot
This group is about recognizing strengths you already possess to handle change, in addition to learning new coping skills. This group is aimed to build members peer support for one another and increase your support network through all life's chaos and transitions. Group has not started yet, I will begin group when at least 3 people are interested & a time can be agreed upon. I like to meet with the group first to determine how many weeks it will run (min of 6 weeks), I will also tailor curriculum to address common issues the group may have. Please email/call me with questions.
Group Details
Location
1425 Bedford Street
Stamford, CT 06905
Group Meets
Expertise
Types of Therapy
Age
Location
1425 Bedford Street
Stamford, CT 06905
Email me
My Other Groups
Butterfly Group (Women only Trauma Group)
This trauma group if facilitated by two Clinical social workers. The group is based in Narrative Exposure Therapy, a treatment for trauma disorders. It is understood that the story a person tells himself/herself about their life influences how the person perceives their experiences and wellbeing. Framing one's life story solely around the traumatic experiences leads to a feeling of persistent trauma/distress. By expressing the narrative, the patient fills in details of fragmentary memories and develops a coherent autobiographical story. In so doing, the memory of a traumatic episode is refined and understood. --Ten weeks longs, 90 minute sessions. questions- call/email.
Expertise
Types of Therapy
Age
Session Cost
Finding Your Zen (DBT Style)
Dialectical Behavioral Therapy is to help emotionally regulate and deal with everyday stressors and interpersonal situations with family and friends. Through this group, you will learn skills, manage your emotions and adapt to new experiences. We will go through skills such as mindfulness, distress tolerance, and emotional regulation.