Support Groups in Wilmington, DE
Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches in January 2025.
Hosted by Allison Whitmore
Licensed Professional Counselor, LPC, RYT-200
Verified Verified
Group meets in Wilmington, DE 19801
Welcome! You are taking a brave step toward healing by coming here. I work with individuals of diverse identities with any amount of desire to understand their true selves. We all experience shades of anxiety and depression, some stronger than others. Some folks want change through learning skills. Others appreciate an accepting, safe space that challenges them while also providing objectivity and empathetic support. Some are still unsure why they're even thinking about starting therapy, and yet still have the willingness to show up. Most of the time, it's a mixture of all 3.
This group operates in an open-processing style and allows teenagers the opportunity to discuss challenges and concerns related to eating disorder recovery, and receive support from therapist and peers.
Hosted by Caroline Brown
MSN, PMHNP
Verified Verified
Group meets in Wilmington, DE 19803
Welcome! I’m glad you're here! Choosing to begin therapy is not an easy decision. It takes courage to address challenges we are experiencing and choose to make changes in our lives. As a psychiatric and mental health nurse practitioner (PMHNP), my goal is to provide a safe, nurturing environment for you to share your thoughts and feelings. I am here to be by your side as you discover underlying thoughts and prior experiences that may be influencing your day-to-day life. I can help you process these prior experiences and challenge the thoughts surrounding them.
This 90 minute group aims at working with survivors of suicide. We work with smaller groups (5-8 people) to ensure enough time is allotted to each person's story. The first 60 minutes is dedicated to processing while the last 30 aims towards using art therapy to help process the loss. This group is run by a licensed therapist with a license also I art therapy.
Hosted by Center for Grief and Trauma Therapy
Psychologist
Verified Verified
Group meets in Wilmington, DE 19808
The Center for Grief and Trauma Therapy recognizes that all of us experience times in our lives when a little help is needed. Perhaps now, it is a period of time in your life that is emotionally difficult, a death or loss you are grieving, struggles with trauma, depression, or anxiety, problematic relationships, or just want to work on personal growth. Perhaps you need a sympathetic, nonjudgmental ear with someone whom you can trust. We hope you can find that person with us. We serve all ages, couples, families, and groups with a wide variety of emotional, interpersonal, and spiritual struggles.
This 90 minute group aims to support those individuals who have lost someone by suicide. Run by trained counselors and art therapist, this focuses on processing the loss in small groups (6-8 people). 60 minutes is used for processing the loss which 30 minutes allows for artistic expression.
Hosted by Christina Zampitella
Psychologist, PsyD, FT
Verified Verified
Group meets in Wilmington, DE 19808
All of us experience times in our lives when a little help is needed. Perhaps now, it is a period of time in your life that is emotionally difficult, a death or loss you are grieving, struggles with depression or anxiety, problematic relationships, or just want to work on personal growth. Perhaps you need a sympathetic, nonjudgmental ear with someone whom you can trust. I hope you can find that person in me. I take a very personalized approach using expensive techniques often not found with other practitioners such as EMDR and hold a Fellow of Thanatology from the Association of Death Education and Counseling.
**Unleash Your Best Self with Our DBT Young Adult Group!** Join a vibrant community where young adults (18-26) come together to tackle life's twists and turns. Our DBT group equips you with essential tools to manage stress, build meaningful relationships, and thrive in your twenties. Engage in dynamic sessions filled with practical skill-building, supportive peers, and expert guidance. Whether you're facing college pressures or early career challenges, we're here to help you navigate with confidence. Ready to turn the page? Let's make this part of your story amazing!
Hosted by Shalyn Leigh
Licensed Professional Counselor, LPC-MH, NCC
Verified Verified
Group meets in Wilmington, DE 19808
Are you struggling with anxiety, obsessive thoughts, or coping with grief and loss? Do you feel overwhelmed by the pressures of college life, unsure how to manage it all? If you're searching for support and a way to navigate these challenges, there is hope. Together, we can address these issues, transform negative thought patterns, and build resilience. You don't have to face these struggles alone. By working with me, you'll gain practical tools and insights to help you thrive both academically and personally. Let's embark on this journey together to uncover your true potential and achieve a sense of balance and well-being.
This is a unique opportunity to apply the tools and secrets that are scientifically proven to increase your happiness level, improve your overall wellbeing and help you apply the mindfulness techniques in the upcoming Holiday Season! Saturday November 11, 2017 REGISTER at MindfulHoliday.Eventbrite.com
Hosted by Darlene Jordan, LCSW, LLC
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Group meets in Wilmington, DE 19807
I enjoy working with teens, adults of all ages, and couples who experience anxiety, depression, eating disorders, grief, identity issues, impulsivity, life transition, panic, perfectionism, self compassion concerns, sensory issues, stress and/or trauma. My ideal client is open to pushing themselves past their comfort zone to take their lives from being comfortably numb to flourishing. My ideal client is ready to do the work necessary to improve their lives and expect positive results that come from doing introspective work. My Mission is to help my clients reach their fullest potential and become the best people they can be.
How would you like to assure that you will finally be able to follow through on your goals this year? Darlene Jordan and Braco Pobric will offer scientifically proven tools, expert tips and inspiration on creating healthier habits and a happier mindset. Get ready to change your life and create your BEST Self! Learn and Practice: Positive Psychology (Happiness) Tools, Habit Formation, Reframing Your Mindset, Creating Healthier Habits, Establishing Goals with Happiness in Mind, Advanced Mindfulness Tools, Changing Routines, and Creating Your Best Self! Saturday January 20,2018 9A-1P Register at MindfulHoliday.Eventbrite.com Cost $149
Hosted by Darlene Jordan, LCSW, LLC
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Group meets in Wilmington, DE 19807
I enjoy working with teens, adults of all ages, and couples who experience anxiety, depression, eating disorders, grief, identity issues, impulsivity, life transition, panic, perfectionism, self compassion concerns, sensory issues, stress and/or trauma. My ideal client is open to pushing themselves past their comfort zone to take their lives from being comfortably numb to flourishing. My ideal client is ready to do the work necessary to improve their lives and expect positive results that come from doing introspective work. My Mission is to help my clients reach their fullest potential and become the best people they can be.
