Anxiety Support Groups in Newark, DE

See all support groups in Newark
Photo of Kris Bronson, Psychologist in Newark, DE
Stress Reduction Workshop
Psychologist, PhD
Verified
"With many of us living and working at a hectic 24/7 pace, stress has become an inevitable part of our lives, robbing us of energy and leaving us feeling anxious and depleted. "Breath, Meditation and Mindfulness: A Powerful Approach to ..."
(302) 497-3609 
Group meets in:
Newark, DE 19713
Photo of 2Mpact Services, Clinical Social Work/Therapist in Newark, DE
Bro-Mans Couch
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified
"As an identifying male you may have felt, "nobody knows what I've been through, walked in my shoes." Each of us have a unique set of past experiences- struggling with self esteem, emotions; holding in that pain, rejection, lack of ..."
(302) 306-5313 
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Group meets in:
Newark, DE 19702
Photo of Jimiesha S Thomas, Pre-Licensed Professional in Newark, DE
Bro-Mans Couch
Pre-Licensed Professional, LMSW
Verified
"As an identifying male you may have felt, "nobody knows what I've been through, walked in my shoes." Each of us have a unique set of past experiences- struggling with self esteem, emotions; holding in that pain, rejection, lack of ..."
(302) 202-1265 
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Group meets in:
Newark, DE 19702
Photo of 2Mpact Services, Clinical Social Work/Therapist in Newark, DE
Sisterhood Circle
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified
"Your cup is dry, your gas is on empty. Placing everything before the thing that you needed, but you can't catch a break, because life is movin real fast. What happened to self care? I know getting nails done, shopping, ..."
(302) 306-5313 
View
Group meets in:
Newark, DE 19702
Photo of Jimiesha S Thomas, Pre-Licensed Professional in Newark, DE
Sisterhood Circle
Pre-Licensed Professional, LMSW
Verified
"Your cup is dry, your gas is on empty. Placing everything before the thing that you needed, but you can't catch a break, because life is movin' real fast. What happened to self care? I know getting nails done, shopping, ..."
(302) 202-1265 
View
Group meets in:
Newark, DE 19702

More Groups Nearby

Photo of Kris Bronson, Psychologist in Newark, DE
Stress Reduction Workshop
Psychologist, PhD
Verified
"With many of us living and working at a hectic 24/7 pace, stress has become an inevitable part of our lives, robbing us of energy and leaving us feeling anxious and depleted. "Breath, Meditation and Mindfulness: A Powerful Approach to ..."
(302) 497-3609 
Group meets in:
Newark, DE 19713
Photo of Karla Bailey Cooper, Psychologist in Newark, DE
Mindfulness Meditation
Psychologist, PsyD, MBA
Verified
""Contentment, stillness, clarity, peace, productivity and self-compassion..." Find greater self-acceptance, cope with life stressors, difficult emotions, troubling thoughts and even physical pain. Thousands of years of practice and recent research has demonstrated the powerfulness of Mindfulness Meditation as a Self-Enhancement ..."
(302) 261-8722 
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Group meets in:
Wilmington, DE 19808
Photo of Karla Bailey Cooper, Psychologist in Newark, DE
TASC - Teen Anxiety and Stress Counseling
Psychologist, PsyD, MBA
Verified
"Stressed about school, family, friends, dating, "life after high school?"... Through TASC, understand stress & anxiety ; reduce or eliminate that endless loop of worry thoughts in your head; tackle problems you've been avoiding; calm/relax your body, mind & spirit; feel ..."
(302) 261-8722 
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Group meets in:
Wilmington, DE 19808
Photo of Devon Dyal Stockton, Licensed Professional Counselor in Newark, DE
Diamond State Counseling
Licensed Professional Counselor, LPCMH
Verified
"Comprehensive out-patient mental health agency working along the lifespan to provide person-centered, client focused care. "
(302) 572-5693 
View
Group meets in:
Wilmington, DE 19808
Photo of 2Mpact Services, Clinical Social Work/Therapist in Newark, DE
Bro-Mans Couch
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified
"As an identifying male you may have felt, "nobody knows what I've been through, walked in my shoes." Each of us have a unique set of past experiences- struggling with self esteem, emotions; holding in that pain, rejection, lack of ..."
(302) 306-5313 
View
Group meets in:
Newark, DE 19702
Photo of Jimiesha S Thomas, Pre-Licensed Professional in Newark, DE
Bro-Mans Couch
Pre-Licensed Professional, LMSW
Verified
"As an identifying male you may have felt, "nobody knows what I've been through, walked in my shoes." Each of us have a unique set of past experiences- struggling with self esteem, emotions; holding in that pain, rejection, lack of ..."
(302) 202-1265 
View
Group meets in:
Newark, DE 19702
Photo of 2Mpact Services, Clinical Social Work/Therapist in Newark, DE
Sisterhood Circle
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified
"Your cup is dry, your gas is on empty. Placing everything before the thing that you needed, but you can't catch a break, because life is movin real fast. What happened to self care? I know getting nails done, shopping, ..."
(302) 306-5313 
View
Group meets in:
Newark, DE 19702
Photo of Jimiesha S Thomas, Pre-Licensed Professional in Newark, DE
Sisterhood Circle
Pre-Licensed Professional, LMSW
Verified
"Your cup is dry, your gas is on empty. Placing everything before the thing that you needed, but you can't catch a break, because life is movin' real fast. What happened to self care? I know getting nails done, shopping, ..."
(302) 202-1265 
View
Group meets in:
Newark, DE 19702
Photo of Brigida Rodriguez Counseling ServicesCorporation, Licensed Professional Counselor in Newark, DE
Brich
Licensed Professional Counselor, LPCMH, MEd, School, Counsel
Verified
(302) 721-6872 
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Group meets in:
Wilmington, DE 19808
Photo of Kelly Hatton, Clinical Social Work/Therapist in Newark, DE
A Seed of Hope Counseling Center
Clinical Social Work/Therapist, LCSW, MSW
Verified
(484) 971-7651 
View
Group meets in:
Wilmington, DE 19808


Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Newark anxiety support group, these professionals provide anxiety therapy and counseling in Newark.

What is the difference between Group Therapy and a Support Group?
Newark Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Newark is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Newark are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.