Support Groups in Washington, DC
This is an ongoing group of individuals who are working on different life issues in a safe setting. The group is coed and the members are adults of all ages. The group is experiential in that the relationships in the room are examined as a way to understand more about oneself. It is a deeper therapeutic technique to gaining insight.
Hosted by Tandy L Levine
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Washington, DC 20009
I have been providing psychotherapy for over 30 years to individuals, couples, and groups.Throughout one's life, feelings such as depression and anxiety can create a sense of loss of control. Life events such as the death of a loved one, divorce, or interpersonal conflict can feel overwhelming. My clients would say that I treat every one according to their particular issues, with respect, and with great support and understanding. I also teach at George Washington University Medical School and I am on the National Council of the Brown School of Social Work at Washington University. I provide supervision, as well, to other psychotherapists.
Black Professional Women are creative, well resourced and... can't say "No". Whether only at work, in social groups or at home, it's hard to get over the "Gotcha." Protect your emotional boundaries. Strengthen assertive communication skills. Learn strategies to reduce anxiety. This in- office Assertiveness Group is spirited, interactive, and positive. I hold safe space for YOU in our small intentional community.
Hosted by Avé Maria Renard
Psychologist, PsyD, MSN
Verified Verified
Group meets in Washington, DC 20006
You are a Professional who wants help: to shut down the Inner Critic; to stop feeling out of control; to stop people pleasing and perfectionism. Yes, to reconnect with partner and friends. Yes to Self Care. No to burnout. Yes to healthy boundaries. Together, we bring curiosity and compassion to your sense of a responsibility that compels overdrive. Our work is collaborate. It is Intentional. The psychotherapy process may at times feel intense. Yet, step-by-step, we gradually dial down overwhelm, prioritize Self Discovery and Self Care. I assist and support you to cultivate a more emotionally resourced and affirming Authentic Self.
The quality of our sleep can have a big impact how we go through our days. The way that we go through our days can also have an impact on the quality of sleep. This 8 week group is an opportunity to develop habits and skills to support you in understanding your sleep wake cycle. This group will include a combination of mindfulness skills, systematic relaxation and journal writing in addition to psycho education. Groups start April 1. A pre-screening interview is required. This group will be help via zoom.
Hosted by Mary Szegda
Licensed Professional Counselor, MA, LPC, BC-DMT
Verified Verified
Group meets in Washington, DC 20016
My practice is designed to give you the therapeutic tools and processing experiences necessary to bring balance to your nervous system. This approach can be helpful for clients who suffer the multi-systemic impacts of chronic and acute stress which can show up as anxiety disorders, PTSD and C-PTSD. People seeking support for anxiety related muscle tension, emotional dysregulation and those who identify as "highly sensitive" may also benefit. If it interests you, we can incorporate mindfulness, meditation, somatic movement, yoga based relaxation training or expressive techniques including role play into your sessions.
Ongoing coed psychotherapy group where participants process all areas of relationships and how they function in groups. Members are high functioning and relationally oriented. The group dialogue and process are supportive, intimate and direct and members learn how to better assert themselves, work collaboratively, express feelings (including anger, sadness, and joy) and vulnerabilities, set interpersonal boundaries and much more. Participants develop healthier more fulfilling relationships with partners, colleagues, family (children and parents) and friends.
Hosted by Nicholas Kirsch
Psychologist, PhD
Verified Verified
Group meets in Washington, DC 20009
In 35 years of practice, my peers have consistently recognized me in Washingtonian's "Best" therapists. I love my job; I get to connect deeply and personally with clients while the share the intense joy and pain of their paths to fuller lives. Therapy is a hero's journey involving courage, openness, and vulnerability as you work through shame, trauma, passivity, and dependencies. You take responsibility for bad habits, limitations and poor decisions. You take better care of yourself and loved ones, achieve goals, manage stressors, and grieve losses while improving relationships, job performance and decision making.
With the onset of social media and the experiences related to the pandemic, there has been a significant increase in adolescents struggling with more overall distress. The need for adaptive coping tools is even more necessary. We will use art, music, creative writing, and role play to help learn and practice reframing in order to challenge negative thinking and increase a sense of self.
Groups will be held every Tuesday for 8 weeks at Cleveland Park Library meeting room. You will be charged for missed session if there is not a 24-hour notice. Consistency is important with group work.!
Hosted by Hilary Katz
Clinical Social Work/Therapist, MSW, SSW, LICSW
Verified Verified
Group meets in Washington, DC 20008
I have provided individual, group, couples and family therapy in both school settings as well as private practice settings since the onset of my career. I utilize behavioral management tools, cognitive behavioral therapy, and creative therapies to encourage development of self, learn how to celebrate strengths and weaknesses and help clients feel accountable and more importantly, recognize they have the ability to grow. I also have a strong background in parent coaching and aiding clients in working through life transitions.
Insurance Accepted. Led by Jamie Marchetti, LGPC and Certified Personal Trainer for individuals who want to take the pressure off of exercising and enjoy moving their bodies. Learn how to nurture and accept your body during gentle movement, become aware of physical cues and important principles to change your relationship with exercise/movement. Shift focus from judgment to noticing how your body responds and what thoughts/emotions impact your relationship with your body during movement. Register on our website today!
Hosted by 180 Urban Wellness, LLC
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW
Verified Verified
Group meets in Washington, DC 20036
Have you been struggling to keep it all together? Feeling like your life is unfulfilling and that you don't have any balance? Do you want to be able to shed the heaviness of depression and anxiety? Are you searching for ways to feel better so that you don't have to continue pretending to be "ok"? You are not alone! Life has been really tough lately and taking the first step of finding a great therapist with 180 Urban Wellness will bring you closer to reclaiming the life you want. Together we will explore your challenges and collaborate to identify your wants/needs and meet your goals in a safe space free of judgment. We see you.
This workshop is Based on Brene' Brown's Research. It is a psycho-educational process, and focused on how to rise strong, after the inevitable falls will will face when we are living brave, and with our integrity and values.
Hosted by Robert G Hartford
Clinical Social Work/Therapist, LICSW, LCSW, CSW, LSCP, EFT
Verified Verified
Group meets in Washington, DC 20036
As the only Licensed Systems-Centered Therapist in the DC area, together we will explore how to get more of what you want. In a supportive, safe environment, you'll learn methods to reduce anxiety, depression and identify patterns that likely served you at one time but are no longer effective. Initially, sessions will be focused on: Exploring the issues that are important to you - determine goals you want to achieve. We will begin to develop trust, respect, and a personal connection so that you feel safe and understood. Also as a Certified EFT - Emotionally Focused Couples Therapist specializing in serving the LGBTQAI+ community.
Hosted by Krystal Ginzl
Licensed Professional Counselor, LPC, NCC, CAC-I
Verified Verified
Group meets in Washington, DC 20036
This is an an open-ended process group for men who survived childhood sexual abuse. We are welcoming new members. Former members have commented that this group has been one of the only places they can be honest and real about their abuse. The group creates space that allows members to become curious about their experiences, let go of shame, and embrace self-understanding and compassion. It is facilitated by me and Cornelia Tietke, LICSW. If you would like to learn more, please call me at 410-507-2569 or Cornelia at 202-271-5673.
Hosted by Joanne Zucchetto
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Group meets in Washington, DC 20015
My belief that the therapeutic relationship is the key element of successful treatment informs my practice. This working relationship, based on mutual trust and shared goals, allows for self-exploration and ultimately personal growth. In working with individuals, couples, families and/or groups I think that connecting the dots between past and present allows the client to have a better grasp on what is influencing her/his feelings and life choices leading to greater empowerment and life satisfaction.
All of my groups stress attending to one's thoughts and feelings as they emerge in the moment, and to the extent possible, putting them into words. Sharing feelings about oneself and about others in the group is encouraged. While feedback certainly is an element of all of my groups, it is most helpful when delivered in the context of sharing an emotional reaction to other members: to their words, their style of expression, their nonverbal communication, their dreams, and their life story. This facilitates growth and the development of mature relationships, in and outside the group.
Hosted by Steven Van Wagoner
Psychologist, PhD, CGP, FAGPA
Verified Verified
Group meets in Washington, DC 20037
Typically individuals come to psychotherapy for relief of emotional and psychological pain, which may take the form of depression, anxiety, self-defeating behavior, and/or unfulfilled relationships or goals, to name a few. Many can identify some past trauma, or perhaps some mistreatment that seems somehow connected. For others the reasons are more elusive, like a general feeling of unhappiness, perhaps with oneself or with others.I strive to help you verbalize your thoughts and feelings about what happens between us in our emerging relationship as a way of understanding your relationships in general.
As an Associate Director of ICP+P, I was very involved in the institute. When I ran our conferences, speakers included: Joseph Lichtenberg, Elizabeth M. Carr, Mauricio Cortina, Sandra Buechler, Phillip Ringstrom, Christine Courtois, RedWell Theater Group, Monica Callahan, Marie Hellinger, Sandra Hershberg, Andrea Celenza, Jackie Gotthold, Shelly Doctors, Stephen Porges, Ame Cutler, Kathy Steele, and Beatrice Beebe. See www.ICPeast.org for info.
Hosted by Jen Sermoneta
Psychologist, PsyD
Verified Verified
Group meets in Washington, DC 20008
Feeling listened to with care, respect, and curiosity helps you gain clarity and self-understanding. Patients tell me they feel stronger and more confident through our work, and their relationships and careers often show the benefits. Together, we can examine and explore your life. We can untangle your strengths, conflicts and questions. We can identify things you keep doing even though they're not working for you. When we find issues interfering with your goals, passions, or relationships, we can work together toward change. More info at tppsych.com
All groups are ongoing, insight-and change-oriented therapeutic experiences for committed couples (married or unmarried) seeking more harmonious and fulfilling relationships.
Hosted by David Pellegrini
Psychologist, PhD
Verified Verified
Group meets in Washington, DC 20007
I draw on 40+ years of experience in the practice of individual, group, and couples therapy. I work with a diversity of adult clients from varied circumstances and backgrounds. Nevertheless, they generally share a common aspiration to discover a more vital, passionate, and creative approach to meeting life's challenges. My intention is to establish a safe and authentic collaboration in pursuit of your aspirations and goals. I bring compassion, humor, insight and engagement to the therapeutic work. My approach integrates elements of the best, well-established therapeutic approaches, tailored to your unique needs and challenges.
This training group is an integrated approach to Mind-Body principles and techniques in clinical practice. An integrative model of treatment focusing on Relational Psychotherapy. Neuroscience, and Ming/Body approaches will be provided. The goal of this training group is to enrich and expand treatment through an integrated model, which combines theory, scientific findings and the effective clinical applications of the convergence of Contemporary Psychotherapeutic approaches ,Mind-Body principles and Neuroscience in the clinical encounter.
Hosted by Stephen Robert Stein
Psychologist, PhD
Verified Verified
Group meets in Washington, DC 20008
In my years of practice and clinical experience I have been privileged to be actively engaged in a powerful and life enhancing experience that reduces suffering, promotes healing and opens a doorway to hope, compassion and growth. I believe that therapy offers a unique space to resolve life challenges and difficulties in a collaborative, respectful, empathic and effective way. It also offers an opportunity to become the best person we can be. I am a licensed psychologist in DC and MD. I have been in practice for 30 years and provide individual, couples and group therapy as well as supervision. consultation and clinical training.
Married, Dating or Engaged couples: Take your relationship from good to great! Join our couples enrichment retreat using the PREPARE/ENRICH inventories (www.prepare-enrich.com). You and your partner will get an (optional) comprehensive summary of your relationship strengths and growth areas completed through online assessment, Complete relationship exercises designed to improve important relationship skills, Learn major research findings on topics such as Personality, Stress, and Conflict and Have fun and connect with other couples. This workshop will be held on March 9th from 11am to 2pm
Hosted by Michell Kothari Stanley
Clinical Social Work/Therapist, LICSW, CLC, RYT
Verified Verified
Group meets in Washington, DC 20036
Many of my clients have done therapy before and want more than a therapist who can listen and validate. I offer guidance, feedback, coping tools and mindfulness practices to help clients dealing with anxiety, depression, life transitions and relationship frustrations to enhance their confidence, resilience and interpersonal effectiveness. By responding with intention (instead of reacting from fear), you will be able to navigate decisions and respond to stress, in a way reveals new opportunities. You will emerge from our work together having peace about the past, contentment in the present and optimism for the future.
This is open for 6 people and will repeat for more people at successive times on Saturday at 12:30 pm. The group focuses on Self-Care and Alignment with Interactive Exercises with a focus on Stress management, and Self Esteem. A CBT and Humanistic approach.
Hosted by Sahaya Therapy, LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Washington, DC 20006
I believe that each individual that seeks therapy makes an important decision to create a change. I understand that asking for help and taking the first step feels difficult. I am qualified with professional and life experience for 30 years to assist you in making the desired change. I am sincerely committed, enthusiastic, dedicated, and available to assist you to take charge and create that positive desired outcome to discover the road to recovery. My mission is to provide quality psychotherapy and recovery services for late teens, adults, couples, and families for them to reach their fullest potential and personal growth.
Ongoing general psychotherapy group with well-functioning men and woman (mixed race and sexual orientation). Very warm, cohesive group, working effectively on a variety of issues, including relationships, anxiety, depression, self-esteem, assertiveness, trust, intimacy, sexuality, loss and career dissatisfaction.
Hosted by Lynn Hamerling
Psychologist, PhD
Verified Verified
Group meets in Washington, DC 20008
Are you suffering from low self-esteem, feelings of inadequacy, shame or perhaps even self-loathing? These feelings can make it extremely difficult to seek the very treatment which might offer relief and change. It can feel risky and sometimes exquisitely shameful to reveal oneself to a another person. I can help reduce your shame and make the therapeutic process more bearable and productive. Together we will look honestly and fully at your conflicts, strengths, relationships and experiences - in a manner that is gentle, yet steadfast; warm, yet serious; and attentive to you in all your individual complexity.
The Washington Aggression Interruption Training (WAIT) is an anger replacement training that teaches alternative solutions to expressing anger, distress and conflict in a more appropriate manner. It teaches students to stop, think and process their feelings before responding to eliminate or reduce the frequency of impulsive reactions.
Hosted by Shiresse M. De Freitas
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Group meets in Washington, DC 20018
The clients I like to focus on are people that have challenges with executive functioning, anxiety and depression. I want to help people to identify the past challenges or traumatic experiences that could be causing disruption in their lives, so that they can address it because awareness of the origin of an issue is half the battle. A lot of the habits that we do are signs and symptoms of adverse experiences that worked in one point of our lives, but now could be problematic. My goal is to provide a safe space for openness and expression to be heard while I guide you to your goal of being healed using a trauma informed approach.
This weekly group focuses on opening up and being vulnerable, understanding your emotional experience in the moment, connecting with others, and gaining insight into your relationship patterns. Please contact me if you would like more information.
Hosted by Ashley Morrison
Psychologist, PhD, CGP
Verified Verified
Group meets in Washington, DC 20001
We all carry around a metaphorical bag of stuff with us. That bag is filled with our thoughts, feelings, and experiences; everything that makes us who we are. In therapy, we unpack your bag. We explore each item and get curious about it. How did that item get in the bag? What is the impact of carrying it around with you? Together, we make meaning of your items. Some items you will decide are essential. Others are weighing you down, and preventing you from being your authentic self. I'll help you decide what you want to do with those items and then we figure out how to do it, together.
For many young men, graduating from high school or college marks a major transition in life. Young men are often unprepared for these life transitions because of fear and anxiety, which can lead to depression, anger, and addiction. Sometimes young men just need time to determine their future without pressure. There is a tremendous amount of pressure balancing academics, sports, music, art, and maintaining relationships with family and friends. At Waller Psychotherapy, LLC we give young men the time to discuss these issues in a therapeutic environment.Pre-group interview is necessary; Age 18-25
Hosted by Troy A Waller
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
Group meets in Washington, DC 20007
Dr. Troy Waller is a licensed professional counselor with 15 years of counseling experience. He specializes in helping adults through individual and couples therapy. Troy is trained in Emotionally Focused Therapy (EFT) for couples, a highly effective, research-validated approach to relationship improvement. In individual therapy, Troy uses solution-focused brief therapy. You'll find him to be supportive and offer specific tools that help you bounce back from roadblocks that keep you from being your best.
Part of the Center's Girls In Tune program, the weekly Compassion in Action group helps high schoolers break the cycle of the negative inner critic; grow their courage and communication skills; and build healthy habits of self care. Girls in Tune mindful-awareness groups are educational, experiential, and playful, where girls practice relational skills; reduce stress; increase joy; and strengthen connections to themselves and others. They're for girls who need help with coping and self-regulation skills; learning to "read" themselves and others (i.e. managing friendships); reducing anxiety; balancing moods; and developing self-compassion and confidence.
Hosted by Kate Kelly
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Group meets in Washington, DC 20008
I’m the founder and director of The Center for Family Well-Being, where we aim -- through our groups, individual therapy, and classes -- to help kids, teens, adults, couples, and families fully realize their potential with confidence, understanding, and an open heart. We're a group of highly-trained holistic therapists who integrate Western psychotherapy with the wisdom of Eastern mindful awareness practice, as well as other mind-body healing methods, for greater awareness, connection, and well-being for our clients -- within themselves and with others in their lives.