Support Groups in Washington, DC
Interpersonal Skills Group
When you're in your 20s and 30s, there is a lot that life can throw at you. And here at QLC, we aim to give quarterlifers the skills to deal with those challenges. There are plenty of ups and downs ...
Hosted by Christine Greer O'Connor
Clinical Social Work/Therapist, PhD, LCSW, LICSW
Verified Verified
Group meets in Washington, DC 20005
When you're in your 20s and 30s, there is a lot that life can throw at you. And here at QLC, we aim to give quarterlifers the skills to deal with those challenges. There are plenty of ups and downs ...
Interpersonal Therapy Group
A colleague and I offer a long-term psychotherapy group. This group offers a safe space to share your experience with others and to try out being more honest and authentic about your thoughts, feelings, and reactions to others. This experience ...
Hosted by Helena (Mimi) Martin
Psychologist, PhD
Verified Verified
Group meets in Washington, DC 20006
A colleague and I offer a long-term psychotherapy group. This group offers a safe space to share your experience with others and to try out being more honest and authentic about your thoughts, feelings, and reactions to others. This experience ...
Art Transforming Trauma
Because words are not enough. Expressive art is a catalyst for profound breakthroughs leading to growth and change. Through creating art, you can begin to define and acknowledge what is important to you and recognize your unique needs and strengths. ...
Hosted by Restoration 1:99
Licensed Professional Counselor, LPC, CDBT, NCC
Verified Verified
Group meets in Washington, DC 20003
Because words are not enough. Expressive art is a catalyst for profound breakthroughs leading to growth and change. Through creating art, you can begin to define and acknowledge what is important to you and recognize your unique needs and strengths. ...
The Dragonfly Project: Sibling Loss for Teens
This bereavement support group is designed specifically for teens ages 14-18 who have experienced the death of a sibling; all causes of death are welcome. Through psychoeducation, expressive arts activities, narrative therapy work, and trauma-informed processing support, participants will have ...
Hosted by Kristin Drouin
Clinical Social Work/Therapist, LICSW, APHSW-C
Verified Verified
Group meets in Washington, DC 20008
This bereavement support group is designed specifically for teens ages 14-18 who have experienced the death of a sibling; all causes of death are welcome. Through psychoeducation, expressive arts activities, narrative therapy work, and trauma-informed processing support, participants will have ...
Thought Center, LLC
Hosted by Thought Center, LLC
Pre-Licensed Professional
Verified Verified
Group meets in Washington, DC 20024
Poly Discussion Group
Polyamory is the practice, desire, or acceptance of having more than one intimate relationship at a time with the knowledge and consent of everyone involved.
Newcomers will be given a basic introduction into what polyamory is and what some of ...
Hosted by The Pincus Center
Clinical Social Work/Therapist, LICSW, CST
Verified Verified
Group meets in Washington, DC 20009
Polyamory is the practice, desire, or acceptance of having more than one intimate relationship at a time with the knowledge and consent of everyone involved.
Newcomers will be given a basic introduction into what polyamory is and what some of ...
Men’s Mental Health Group
Virtual group offered (November 8th - December 13th). This 6-session program will cover some essential topics that are important to men’s mental health: (Boundaries & Balance, Emotional Intelligence, Relationships, Accountability, Self-care, Stress Management, Mindfulness, Trauma, Reflection, Forgiveness, Healing, & Self-Value). ...
Hosted by D'Angelo Taylor
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Washington, DC 20006
Virtual group offered (November 8th - December 13th). This 6-session program will cover some essential topics that are important to men’s mental health: (Boundaries & Balance, Emotional Intelligence, Relationships, Accountability, Self-care, Stress Management, Mindfulness, Trauma, Reflection, Forgiveness, Healing, & Self-Value). ...
Cis Partners of Trans Folx
This (virtual) group is designed to help support cisgender partners of trans and nonbinary folx navigating the realities of social and medical transition. Often, even when partners want to be supportive, they don't even know where to start. This is ...
Hosted by Emma Smith
Licensed Professional Counselor, MS, LPC, NCC, CCTP, CTCT
Verified Verified
Group meets in Washington, DC 20003
This (virtual) group is designed to help support cisgender partners of trans and nonbinary folx navigating the realities of social and medical transition. Often, even when partners want to be supportive, they don't even know where to start. This is ...
Individual Therapy Groups
I have been leading groups for 40 years. Group is an extremely powerful and effective mode of therapy for working on relationship problems. In group, we don't just talk about relationships, we work on them live. Patients' issues show up ...
Hosted by Douglas L Cohen
Psychologist, PhD
Verified Verified
Group meets in Washington, DC 20007
I have been leading groups for 40 years. Group is an extremely powerful and effective mode of therapy for working on relationship problems. In group, we don't just talk about relationships, we work on them live. Patients' issues show up ...
Removing Barriers and Love Well
Utilizing Principles from NY Times best-selling book, "Calling in the 'One'," this group will be for single women who are seeking to deepen their potential for happy, healthy love. Group Membership Requirements: An ability to be self-reflective; Willingness to embrace ...
Hosted by Angela M Snyder
Psychologist, PsyD
Verified Verified
Group meets in Washington, DC 20036
Utilizing Principles from NY Times best-selling book, "Calling in the 'One'," this group will be for single women who are seeking to deepen their potential for happy, healthy love. Group Membership Requirements: An ability to be self-reflective; Willingness to embrace ...
Group Psychotherapy for Individuals
All groups are ongoing, insight- and change-oriented therapeutic experiences for men and women, with a focus on ways of relating and its impact on current life issues. Tools are provided for handling depression, anxiety, stress, work and career challenges, and ...
Hosted by David Pellegrini
Psychologist, PhD
Verified Verified
Group meets in Washington, DC 20007
All groups are ongoing, insight- and change-oriented therapeutic experiences for men and women, with a focus on ways of relating and its impact on current life issues. Tools are provided for handling depression, anxiety, stress, work and career challenges, and ...
Adult Children of Alcoholics
This is an open group which meets Thursday evenings from 7 pm to 8:30 pm. Those of us that grew up in alcoholic or substance abusing homes often received a skewed vision of what it means to take care of ...
Hosted by Georgetown University
Licensed Professional Counselor, PhD
Verified Verified
Group meets in Washington, DC 20007
This is an open group which meets Thursday evenings from 7 pm to 8:30 pm. Those of us that grew up in alcoholic or substance abusing homes often received a skewed vision of what it means to take care of ...
Moksha Living
Moksha Living in Washington, D.C. is a holistic approach to mental wellness that combines life coaching with psychotherapy and holistic services such as yoga, hypnotherapy, flower essences, and meditation. The meaning of Moksha, and our goal as practice group is ...
Hosted by Sara Oliveri
MAPP, MCLC
Verified Verified
Group meets in Washington, DC 20036
Moksha Living in Washington, D.C. is a holistic approach to mental wellness that combines life coaching with psychotherapy and holistic services such as yoga, hypnotherapy, flower essences, and meditation. The meaning of Moksha, and our goal as practice group is ...
Early Loss Adult Psychotherapy Group
Psychotherapy group focused on adults who have experienced early loss -- primarily of a parent -- but could be a sibling -- either in childhood, adolescence or 20's. Please note: this group is not intended for those whose loss is ...
Hosted by Gina Sangster
Clinical Social Work/Therapist, MFA, MSW, LICSW, LCSW-C, LCSW
Verified Verified
Group meets in Washington, DC 20003
Psychotherapy group focused on adults who have experienced early loss -- primarily of a parent -- but could be a sibling -- either in childhood, adolescence or 20's. Please note: this group is not intended for those whose loss is ...
High Performance Mindset Coaching & Mastermind
This is an elite virtual group coaching and mastermind for high performing individuals such as: CEO's, Entrepreneurs, philanthropists, angel investors, high profile, high net worth individuals. This group is by application only. You will harness the power of psychology to ...
Hosted by Amy Elizabeth Greene
Counselor, MA, LMHC, EMDR
Verified Verified
Group meets in Washington, DC 20002
This is an elite virtual group coaching and mastermind for high performing individuals such as: CEO's, Entrepreneurs, philanthropists, angel investors, high profile, high net worth individuals. This group is by application only. You will harness the power of psychology to ...
PATH Psychological Assessment &Therapeutic Healing
Hosted by Natalie Schuberth
Psychologist, PsyD, BCBA-D
Verified Verified
Group meets in Washington, DC 20003
American Academy of Child and adolescent psychiatr
This is a professional organization which promotes pediatric/child psychiatry updates on diagnosis and treatment on a evidence-based studies. They have medication practice parameters which is very helpful for a psychiatrist to explain it to the family members of Young patients.
Hosted by Syeda I Hasan MD, Pc DFAPA
Psychiatrist, MD
Verified Verified
Group meets in Washington, DC 20016
This is a professional organization which promotes pediatric/child psychiatry updates on diagnosis and treatment on a evidence-based studies. They have medication practice parameters which is very helpful for a psychiatrist to explain it to the family members of Young patients.
Navigating Relationships
Figuring out how you want to love and be loved? This group is a process group focused on seeking, exploring and building healthy relationships. Come join us in this safe and supportive space to create more positive relationships for yourself.
Hosted by Mari Clemson-Hines
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Washington, DC 20009
Figuring out how you want to love and be loved? This group is a process group focused on seeking, exploring and building healthy relationships. Come join us in this safe and supportive space to create more positive relationships for yourself.
Anxiety Support Group for Adults
In times of stress and uncertainty one can develop symptoms of anxiety, which can interfere with our daily activities. If not treated, anxiety can lead to other mental disorders. During group sessions you will have the opportunity to interact with ...
Hosted by Dr. Evelyn Iraheta
Licensed Professional Counselor, NCC, LPC-DC, LPC-VA, LCPC-MD
Verified Verified
Group meets in Washington, DC 20011
In times of stress and uncertainty one can develop symptoms of anxiety, which can interfere with our daily activities. If not treated, anxiety can lead to other mental disorders. During group sessions you will have the opportunity to interact with ...
The "Strong Friend" Support Group
Struggling to find a community to be your authentic self in? Are you the "go-to person" for all your friends problems; but feel there is no where for you to turn? Well this support group may be for you! This ...
Hosted by Allyson Watson
Marriage & Family Therapist, LMFT, LCMFT, MPM
Verified Verified
Group meets in Washington, DC 20005
Struggling to find a community to be your authentic self in? Are you the "go-to person" for all your friends problems; but feel there is no where for you to turn? Well this support group may be for you! This ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Washington?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.