DBT Weekly Group - ON HOLD

This weekly Dialectical Behavior Therapy group will help you build skills to regulate emotions, reduce PTSD symptoms, manage overwhelming situations, and strengthen relationships. DBT is an evidence-based therapy proven to improve self-esteem, decision-making, focus, and overall well-being. Whether you're struggling with depression, anxiety, trauma, an eating disorder, substance use, self-harm, or other challenges, DBT can help you create lasting change. The group meets on Zoom every Saturday from 5:30–6:45.pm. The cost is $40 per 75-minute session, payable through Venmo. Call me to learn more or discuss whether this group is right for you.