DBT Training: Mindfulness & Emotional Regulation

3/5/2020, Thursday 6:30PM – 7:30PM for 8 weeks. For who is struggling on anxiety, school stress, negative emotions, interpersonal. We accept most of commercial insurance. Please contact: Elaine Ho, LCSW-R @ 929-277-7802 or Dr. Yu-Ying Chen, PhD, LCAT @ 516-308-6189. Dialectical Behavior Therapy (DBT) is an evidence-based therapy that targets individuals’ state of mind, emotion, somatic sensation, and integration of coping skills for dealing with their stressors in life. It helps people become aware of living in the present moment, cope with stress, regulate emotions, and improve their relationships with others.