DBT Therapy
Dialectical Behavior Therapy (DBT) helps individuals build practical skills for managing intense emotions, improving relationships, and reducing impulsive behaviors. I provide DBT therapy for clients experiencing emotional overwhelm, anxiety, mood challenges, and difficulty regulating emotions. Therapy focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT can help clients develop healthier coping strategies and create lasting emotional stability.
Group Details
Location
Willow Therapy Services
568 East 1400 South
Orem, UT 84097
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My Other Groups
Virtual Therapy
I provide virtual therapy for individuals in Utah who want convenient and flexible mental health support from the comfort of home. Online therapy can help with anxiety, depression, stress, life transitions, and relationship concerns. Virtual sessions offer the same supportive and collaborative environment as in-person therapy while making care more accessible for busy schedules. Telehealth sessions are available for clients throughout Utah.
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CBT Therapy
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps people identify and change negative thought patterns that affect emotions and behaviors. I provide CBT therapy for individuals struggling with anxiety, depression, stress, and self-defeating thinking patterns. Therapy focuses on developing practical tools, building awareness of thought patterns, and creating healthier ways of responding to challenges. CBT can help clients make meaningful and lasting changes in their daily lives.