DBT Teen Skills Group
Group Details
Location
236 Crystal Run Road
Middletown, NY 10941
Location
My Other Groups
Mindfulness & Art Group
Have you ever wanted to learn more about how to practice mindfulness while simultaneously being able to express yourself in a creative manner? Well then, here’s the group for you! Conveniently, artwork is already a mindful technique at its core. This group will help you regulate and become focused on the moment. Weekly mindfulness practices, all while having a positive experience expressing their self through creative lenses! With utilizing creative arts, one can bring about self-understanding, decrease strong emotions such as anxiety or depression and give way to better emotional regulation. Group rotates between adult and teen populations.
Expertise
Types of Therapy
Creative Coping for Kids
Art is an amazing medium for therapy which encourages the creator to process their thoughts and feelings creatively. Children especially respond to this technique as it is a means to express oneself when the language is not yet developed. This group aims to teach your child about emotional identification, emotional regulation, and mindfulness practices all through fun, creative art projects. It will provide a safe space for your child to explore their thoughts and feelings while creating social connections with others. No artistic talent is required! All materials will be provided.