DBT Support Group
Our Dialectical Behavior Therapy (DBT) group focuses on healing the family from issues related to impulsivity. Skills taught in the group include: 1. Core Mindfulness: being present and non-judgmentally aware in the moment; 2. Distress Tolerance: managing difficult feelings without acting impulsively; 3. Emotion Regulation: learning to skillfully use or change emotions; and 4. Interpersonal Effectiveness: relating skillfully with others.
Group Details
Location
Suite 101
13300 New Airport Road
Auburn, CA 95602
Session Cost
Group Meets
Expertise
Types of Therapy
Location
My Other Groups
Life Support Peer-Led Group
Our patients and their family members are welcome to join this group for continued support. This group is peer-led and meets weekly every Tuesday from 4:30 to 5:30 pm. Participants get to share their progress, victories and challenges and establish a weekly goal based on the topic discussed. No registration required, just come by!
Expertise
Age
Life & Health Coaching Group
Would you like to increase your accountability and be encouraged by collaborating with a group of like-minded individuals that strive to become the best version of themselves? How about staying connected with people who share a passion for sustained growth support? This group is designed to provide continuous support for those making lifestyle changes. Group meets every Monday from 5:30 - 7:00 pm for a duration of six weeks. Pre-registration is required.