DBT Skils Group
Have big emotions? Struggle with ways to deal with these emotions? Tired of the shame spiral? Our DBT group can help you learn to understand your emotions AND offer you IRL tools to help you deal with the big emotions when they come!
Group Details
Location
1800 Teague Dr
Sherman, TX 75092
Location
My Other Groups
Yoga
Our yoga classes help you ground, center and connect with yourself and your body. Special language is used and it is not a typical yoga class as we care less about the poses you are doing and more about you feel doing what you are doing.
Expertise
Types of Therapy
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LGB+ and Ally Support Groups
We have group options for teens and adults. These groups are for queer folx looking for an uplifting community and positive vibes! Many (if not most) feel alone and misunderstood, and are at risk of lacking a supportive community. Join us for fun activities centered around reducing stress, increasing emotion regulation skills, and self-acceptance, self-compassion, and empowerment.