DBT Skills

This is a new skills group for adults seeking Dialectical Behavior Therapy. Currently the group is accepting new members. This group is didactic based, meaning there is a focus on learning new coping skills and discussing (at your comfort) your experience with using skills from the previous week. Standard DBT skills group is 90 minutes (or 120 minutes with a break). Group is a multi-week commitment and is only open to new members between skills modules. Modules last between 8 and 12 weeks. This is a virtual skills group to enable people from all over to join.