DBT Skills

She/Her/Hers

Photo of Kate Monaghan, MSS, LCSW, LICSW, Clinical Social Work/Therapist in Wellesley Hills
(267) 633-8968 Website

DBT Skills

She/Her/Hers


Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic modality that has been proven effective in managing intense emotions, reducing self-harming behaviors, and improving communication and relationships. This group will focus on building the skills in each of the four modules of DBT: core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. This group is a weekly DBT-informed group for teens who have difficulty managing intense or extreme emotions, struggle with anxiety or depression, struggle to identify or share feelings, engage in self-harm, make impulsive decisions or struggle with conflict at home or at school.


Group Details

Issues: Depression, Self Esteem, Self-Harming

Age: Teen

Types of Therapy: Dialectical (DBT)

Session Cost:

$40 - $60


Location

Wellesley, MA 02481
(267) 633-8968

Group Meets

Every Wednesday
6pm - 7pm


Kate Monaghan's Groups:

Last Modified: 28 Apr 2022
Photo of Kate Monaghan, MSS, LCSW, LICSW, Clinical Social Work/Therapist in Wellesley Hills
DBT Skills
Host: Kate Monaghan