DBT Skills Training (Zoom)

Check out the DBT Skills Training Class! Learn how to chill out and be more mindful, deal with tough stuff like a boss, and get your emotions in check. Plus, you'll learn to build better relationships with the people in your life. The classes meet once a week for an hour on Zoom, so you can join from the comfort of your own couch. We've got a bunch of time slots to choose from, so you can find one that works for you. You can learn more and sign up at www.greenmountaindbt.com.