DBT Skills Training (Virtual) - Wednesdays @ 5 pm

Dialectical Behavior Therapy (DBT) has been shown to be an effective treatment for a number of issues including anxiety, depression, addiction, and relationship problems. DBT is different than many other forms of treatment because it emphasizes learning and building concrete skills, coping mechanisms, and tools to manage problems in your life. The goal of the treatment is to help build skills to increase your effectiveness in managing difficult emotions and situations while also learning to identify behaviors that promote stability and health. This group is continuously adding new members, please inquire about availability.