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Photo of Shaina Ponce, PhD, Psychologist
DBT Skills Training
Hosted by: Shaina Ponce
THERAPY GROUP

DBT Skills Training

Photo of Shaina Ponce, PhD, Psychologist
Hosted by: Shaina Ponce
Verified by Psychology Today Verified by Psychology Today
2 Endorsed

Let's Connect (858) 667-7265
Photo of Shaina Ponce, PhD, Psychologist

This is a virtual group offered to adults seeking Dialectical Behavioral Therapy. The skills provided by DBT are provided once per week over the course of about 6 months. You will learn skills to improve mindful awareness, emotion regulation, distress tolerance, and interpersonal effectiveness. It is highly recommended that you participate in weekly individual therapy while participating in this group.

Group Details

Location

Aviva Psychological Services

San Diego, CA 92121

Session Cost

$50-$100

Group Meets

Every Tue 9 A.M. - 10:30 A.M.

Expertise

Bipolar Disorder,  Borderline Personality (BPD),  Self-Harming 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Shaina Ponce about this group or call - (858) 667-7265
Let's Connect (858) 667-7265
Photo of Shaina Ponce, PhD, Psychologist

Group Practice at a Glance

Aviva Psychological Services

San Diego, CA 92121

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